THE PURSER WELLNESS LIBRARY
4 chapters, at your pace
90 discoveries for your curiosity
What’s searchable?… abnormal results. Do not start iron or arrange therapeutic blood removal solely because a variant appears on a report. Questions for your visit Is this a common marker, a pathogenic variant, or an uncertain finding? Does it change my care?…
… your energy. Other complications CoQ10 treats include high blood pressure, heart failure (along with several other heart conditions), liver problems, and muscle pain. With so many brands creating CoQ10, it becomes difficult to know which i…
… Immune System Functionality. Glutathione covers your white blood cells (resembling a porcupine or blow fish) and these spikes protect white blood cells from viruses trying to kill them off. Viruses such as HIV, Shingles, Herpes, Hepatitis …
…ged my life. I cannot emphasize how important it is to have blood work completed frequently to see my body’s deficiencies, and where changes are needed. Replenishing my deficient vitamin levels makes such a significant difference, that it i…
…ng (for 24, 48 or 72 hours)? If you are religious or needed blood work, surgeries, or procedures, you may be familiar to fasting. As I mentioned previously, I am a breast cancer survivor. The benefits of fasting not only help while going th…
…sical activity greatly helps to reduce stress and increases blood flow. In fact, a 2019 study showed how exercise mobilizes immune cells throughout the body to fight invading pathogens and reduce inflammation. Exercise also helps slow the e…
…nd includes a host of different issues affecting the heart, blood vessels and arteries. Not surprisingly, some heart conditions affect more women than men. For example, 90% of all Spontaneous Coronary Artery Dissection (SCAD) patients are w…
…mine and serotonin, adding stress and anxiety into the mix. Blood Glucose Levels Fluctuating blood glucose levels and reduced insulin sensitivity become more common as we get older, and this is all the more marked in women going through the…
…oves Circulation Boosts Immunity Elevates Heart Rate Lowers Blood Pressure Improves Balance Releases Tension Enhances Sleep Quality Improves Optimism All of these benefits make me want to grab my yoga mat and have a quick session! Yoga is s…
…n around 9pm our bodies start to release melatonin into our bloodstream making us tired. Interestingly, this is generally the time I tend to start getting ready for bed. I highly recommend trying this natural hormone supplement to see if it…
…loss by flushing out toxins, reducing cholesterol, lowering blood sugar levels, and preventing infections. B-Complex - Vitamin B complex helps with energy levels, cell metabolism, brain function, digestion, muscle tone, healthy appetite, an…
…d to help with any confusion, she is my step-sister with no blood relation. Her mother passed away from breast cancer at the age of 46. She passed away 1 year and 1 month after my mother (Jena’s stepmother). I can’t imagine losing two mothe…
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