THE PURSER WELLNESS LIBRARY
4 chapters, at your pace
667 discoveries for your curiosity85 matching listings grouped; alternative sources stay available.
What’s searchable?Insulin Resistance Isn’t About Too Little Insulin Most people with type 2 diabetes produce plenty of insulin—the issue is that it can’t get into the cells. When vitamin and nutrient deficiencies develop over time, the insulin receptors stop…
When Justace first had CMA testing done, Dr. Purser told him he was malnourished—even though he was a young athlete eating constantly. The results showed real deficiencies that explained why he struggled to gain and maintain weight. After f…
Patients often ask if they should stop supplements before an intracellular CMA test, and the answer is no. The test measures nutrient status inside your cells over the last 90–100 days, so stopping vitamins right before won’t change the res…
High homocysteine signals a broken transsulfuration pathway, leaving you unable to detox or convert it into glutathione. This shows up in conditions like PCOS and fibromyalgia, where patients often struggle with inflammation, pain, and even…
Copper is essential for life—it helps enzymes work, supports SOD1 for antioxidant defense, and even prepares iron to carry oxygen in the blood. But when copper builds up in the bloodstream instead of entering cells, it causes pain, tender p…
Homocysteine is a natural molecule your body makes, but when levels get too high it drives massive inflammation by triggering cytokine release. For some people, genetics or deficiencies cause a “fixed homocysteine rate,” meaning diet and vi…
Glutathione is called the “master antioxidant” because it protects every cell in your body from oxidative damage, supports detox, and reduces inflammation. People with high homocysteine or MTHFR gene variants often can’t recycle glutathione…
Aloha, Do you have problems falling asleep or staying asleep throughout the night? Did you know our body naturally produces a hormone called melatonin from our pineal gland? This hormone is what helps us sleep every night. Recently, I read …
Glutathione is a natural antioxidant found in every cell of our bodies. It has many uses within the cell from clearing free radicals to disabling toxins secreted by harmful bacteria. Ongoing research is constantly revealing all the amazing …
Aloha, Have you thought about the possibility of having low in testosterone? Yes, both men and women suffer from low testosterone. Understanding the signs and symptoms, in men and women, can help dramatically and improve testosterone levels…
Aloha, I thought a lot this week about what to write and researched several great topics. However, I kept coming back to the holiday season and all the delicious foods we eat during this time. I know it can be difficult to control eating ev…
Aloha! One of the most dreaded words for women is menopause. Many women embrace this natural change; however, other women are shocked when it happens to them. Personally, my body is going through menopause as a result of my cancer treatment…
Best match puts all-term matches before partial matches and related reading. Identical social posts and matching long titles across other sources are grouped when access is the same. Search covers published titles, descriptions, available article text, report overviews, and the full text of the nutrient, gene and learning-essential reference pages. Books, uploaded chapters and downloads-page reports are searchable through selected editorial guides and topic names; the original files and full book text are not published. Full Drive reports are not copied into search. Substack subscriber titles and public summaries are included; full subscriber content opens on Substack. Video transcripts are added when available.
