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…APA result. A cell-response finding is not a diagnosis of a deficiency in this botanical or compound. Brewed green tea and concentrated green-tea extracts differ in caffeine and catechin exposure. What symptoms can—and cannot—tell you Ther…

…e or a laboratory finding is not automatically a standalone deficiency diagnosis. Assess overall protein intake, absorption and the clinical setting with a qualified clinician. Food sources Protein foods such as eggs, fish, poultry, meat, d…

…o come up when reviewing blood sugar, chromium, zinc, and B vitamins. Which connection matters depends on your actual results and goals. Putting the pieces together This is a useful example of why Dr. Purser prioritizes a pattern instead of…

…e What it does Is needed to make thyroid hormones. Possible deficiency symptoms Low intake can contribute to an enlarged thyroid and impaired thyroid hormone production. Symptoms are not specific. How supplementation is approached Review io…

…e or a laboratory finding is not automatically a standalone deficiency diagnosis. Assess overall protein intake, absorption and the clinical setting with a qualified clinician. Food sources Protein foods such as eggs, fish, poultry, meat, d…

…APA result. A cell-response finding is not a diagnosis of a deficiency in this botanical or compound. Lavender may be used as an aroma or in a product specifically formulated for oral use. Do not ingest a fragrance or topical essential oil…

…e or a laboratory finding is not automatically a standalone deficiency diagnosis. Assess overall protein intake, absorption and the clinical setting with a qualified clinician. Food sources Protein foods such as eggs, fish, poultry, meat, d…

…oms can—and cannot—tell you There is no established dietary deficiency syndrome for this specific botanical or compound. Symptoms are not evidence that you need this supplement. Food sources Small amounts occur in foods such as organ meats …

…APA result. A cell-response finding is not a diagnosis of a deficiency in this botanical or compound. Lycopene is a carotenoid found in foods such as tomatoes; a concentrated capsule is a separate supplement decision. What symptoms can—and…

…e or a laboratory finding is not automatically a standalone deficiency diagnosis. Assess overall protein intake, absorption and the clinical setting with a qualified clinician. Food sources Protein foods such as eggs, fish, poultry, meat, d…

…tes in energy production. Also called: Magnesium, magnesium deficiency, muscle cramps A cofactor across several systems Dr. Purser’s course places magnesium in energy, muscle, nerve, sleep and insulin-related discussions. It teaches mineral…

…APA result. A cell-response finding is not a diagnosis of a deficiency in this botanical or compound. Maitake mushrooms eaten as food differ from concentrated mushroom extracts and immune-support blends. What symptoms can—and cannot—tell y…