THE PURSER WELLNESS LIBRARY
4 chapters, at your pace
557 discoveries for your curiosity15 matching listings grouped; alternative sources stay available.
What’s searchable?…But what can be done? Fight inflammation any way you can. Serum X, and the SOD contained in it, is one of the best pain relief products on the market. And it does especially well with chronic inflammatory pains (arthritis and such). This…
… Almost all medical professionals will take a look at blood serum levels of biotin and mark you off as normal, but will never look inside your cells to see if they are actually absorbing and using Biotin correctly. The only way to look in…
…ck up, and it shouldn’t replace normal handwashing when available. 2. Practice Mindfulness Meditation Focusing on the present moment can greatly reduce the stress that threatens immunity. There are many free online resources and guided medi…
…led reduced glutathione they had no changes in any of their lab results. NONE! Remember, the problem with humans isn't that they can’t make glutathione, it’s that as they age or due to genetics or illness they cannot REDUCE the glutathione …
…rcellular communication. Not to mention that water has been labelled as “the biggest catalyst for weight loss”. Get a Good Night’s Sleep High blood glucose levels can seriously impair your ability to get a good night’s sleep, but that sleep…
…ity and suffering. Natural Options for Chronic Pain Are Available In addition to the conventional approach, there are a number of natural modalities that can work alongside medication and potentially lessen the need for pharmaceutical suppo…
… as coconut sugar and honey should be reduced. Read Product Labels Sugar goes by several names, making it hard to recognize on product labels. The worst offender is high fructose corn syrup, but anything that ends with ‘ose’ is a sugar. The…
…ay in the sun: SPF 15 (or higher) Sunscreen & Reapply Often Zinc, Aloe Vera, Glutathione Maui Babe After Browning Lotion Hat, Sunglasses & Umbrella (for lounging) Lots of Water Cold Cloth & Bath Apple Cider Vinegar Swim Shirt or Rash Guard …
…smine Evening primrose essential oil Chaste Tree Berry Leaf Zinc tablets Glutathione Vitamin D I would highly recommend learning more of how these oils benefit the loss of these hormones during menopause with Dr. Purser’s book. Hopefully us…
…nerally, I take a one- or two-hour long history, then check labs. If a clear cause for their low testosterone ( Hypogonadism ) does not become apparent from their lab results or history, I suggest a SpectraCell™ Nutritional panel. It is not…
…acid metabolism. Use the gene names as routes into the gene reference library. The exact variant identifier and clinical interpretation matter more than a gene name or a red-colored result on an app. Read the variant, not just the gene nam…
…use the topic links to find current conversations and basic reference pages. Connect the symptom to the treatment goal The hormone and lifestyle handbook brings together several goals: relief of troublesome symptoms, sexual wellbeing, nutr…
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