THE PURSER WELLNESS LIBRARY

Let’s explore Vitamin E, alpha-tocopherol — lab reference

A COURSE FOR YOUR CURIOSITYGetting to know your micronutrients

5 chapters, at your pace

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735 discoveries for your curiosity46 matching listings grouped; alternative sources stay available.

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YouTubeJul 26, 2025

🧬 Most people think antioxidants come from food—but your body is supposed to make its own.

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If you're exhausted, fatigued, or having things you just can't explain, don't start up here with prescriptions. You can do whatever you want, obviously, but um consider getting a vitamin panel first. We do this interesting intracellular tes…

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YouTubeJul 21, 2025

Low bone density? Calcium, D3, magnesium, zinc, K1 & K2 are the real building blocks of bone.

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osteoporosis. Start with a vitamin panel. Start with the right thing. Doctors just start shooting from the hip and start treating you. They don't even know if you have a calcium or vitamin D deficiency or or zinc or magnesium or boron or an…

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YouTubeJul 17, 2025

💥Can trauma trigger fibromyalgia? Absolutely. It can flip genetic switches that set fibro in motion

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Can trauma cause fibromyalgia? Yes, I believe it can worsen it or or set it off. There's certain things that turn genetics on or off. The five doctors won a Nobel Prize on this a number of years ago. They figured out that some genes were tu…

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YouTubeJul 14, 2025

Root cause medicine can be applied from anywhere to anyone in the world. That’s what we do.

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Does Dr. Perer do tele medicine? Yeah. Yeah. Really this is just nutritional counseling. It's really anyone can do this. You don't need to be MD, a DO, a nurse or anything to do nutritional counseling. That's really all I'm doing with this.…

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YouTubeJun 23, 2025

If you have weakening bones or if you’ve had a diagnosis of osteoporosis, life is NOT over!

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Hey, I'm going to talk to you about osteoporosis. Osteopenia today. Osteopenia is the milder form of osteoporosis. Osteoporosis. Start with a vitamin panel. Start with the right thing. Doctors just start shooting from the hip and start trea…

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Nutrient referenceSep 23, 2026

Andrographis

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An herb used in traditional preparations and sold as an extract. Also called: Andrographis What it does An herb used in traditional preparations and sold as an extract. How this fits a treatment plan Andrographis is an educational entry in …

Nutrient referenceSep 23, 2026

Astaxanthin

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A carotenoid pigment found in some algae and seafood. Also called: Astaxanthin What it does A carotenoid pigment found in some algae and seafood. How supplementation is approached Astaxanthin is an antioxidant carotenoid, not an essential v…

Nutrient referenceSep 23, 2026

Biotin

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Helps enzymes process fats, carbohydrates and amino acids. Also called: Biotin What it does Helps enzymes process fats, carbohydrates and amino acids. Possible deficiency symptoms Rare deficiency may cause hair thinning, rash and neurologic…

Nutrient referenceSep 23, 2026

Calcium

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Provides structure for bones and teeth and supports muscle and nerve signaling. Also called: Calcium What it does Provides structure for bones and teeth and supports muscle and nerve signaling. Possible deficiency symptoms Long-term low int…

Nutrient referenceSep 23, 2026

Lithium

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An element found in trace amounts in the environment and used in prescription medicines. Also called: Lithium What it does An element found in trace amounts in the environment and used in prescription medicines. How supplementation is appro…

Nutrient referenceSep 23, 2026

Lutein

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A carotenoid found in foods and in the retina. Also called: Lutein What it does A carotenoid found in foods and in the retina. How supplementation is approached Lutein is an eye-related carotenoid, not a vitamin with a recognized isolated d…

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