THE PURSER WELLNESS LIBRARY

Let’s explore Vitamin B12 — lab reference

A COURSE FOR YOUR CURIOSITYMethylation & B vitamins

4 chapters, at your pace

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707 discoveries for your curiosity54 matching listings grouped; alternative sources stay available.

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InstagramAug 2, 2023

This is Lois from End Fibromyalgia with Natural Options. HER LIFE WAS CHANGED by following very simple protocols.…

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This is Lois from End Fibromyalgia with Natural Options. HER LIFE WAS CHANGED by following very simple protocols. She is the expert on the Low Copper Diet. Notice how she mentions starting with intracellular vitamin and mineral levels. Reme

InstagramMay 18, 2023

Glutathione exists in two forms - the oxidized, virtually useless form, and the beneficial reduced form. The…

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Glutathione exists in two forms - the oxidized, virtually useless form, and the beneficial reduced form. The reduction process, or the redox cycle, can be impaired by genetic errors or vitamin deficiencies. Unfortunately, most glutathione s

Health BlogMay 10, 2019

What Exactly is Biotin?

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Aloha, Have you wanted your hair or nails to grow faster and thicker than they naturally do? As my hair grew back after chemotherapy I was extremely impatient. I bought biotin pills to take every day and my hair has actually grown in faster and thicker than before. A picture is worth a thousand words, so here are pictures starting in June 2016 to April 2019 with how much my hair has grown with the help of biotin. I was reading Dr. Purser’s new book Vitamin Deficiency Symptoms & Cures he wrote with Jared Larkin about the benefits of vitamins. I came across biotin and there are even more benefit

Health BlogDec 6, 2018

Natural Progesterone

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Aloha, In a previous blog, I talked about the ‘Sunshine’ vitamin, and today I want to share a little bit about the ‘Feel Good’ hormone. Natural progesterone is an incredible hormone that helps women with many benefits women. Take a look at some of these benefits: Stops or reduces hot flashes Stops or reduces night- or day-sweats Reduces risk of breast cancer Kills breast cancer cells (causes apoptosis) Reduces or reverses fibrocystic breast tissue Reduces the risk of heart attacks (reduces coronary artery disease) Causes somnolence (sleepiness) and aids in sleep Causes weight loss Causes incre

Health BlogSep 19, 2018

Natural Osteoporosis Therapy

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Osteoporosis is a problem many individuals face. However, osteopenia (a precursor to osteoporosis) is an even bigger challenge few recognize. To compound the issue, many doctors prescribe bisphosphonates when undiagnosed (or improperly diagnosed) vitamin deficiencies are causing osteopenia and osteoporosis. Unfortunately, bisphosphonates are reported to have a 75% rate of serious side effects. Vitamin deficiencies are no joking matter in relation to osteoporosis. Most know a lack of Vitamin D can cause softer bones and lower levels of calcium. Yet, many other vitamin deficiencies, including ma

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