According to The National Diabetes Statistics Report led by the Centre for Disease Control in 2020, more than 1 in 10 Americans currently have diabetes. Perhaps even more shocking are the numbers for prediabetes, a serious high blood sugar condition which they estimate affects 1 in 3… but over 80% are not aware they have it. Given that Prediabetes puts you at a high risk of developing Diabetes (as well as Heart Disease and Stroke) this all adds up to what is being called “the Diabetes Epidemic”.
Thankfully, lifestyle factors such as diet and exercise play a big role in helping to bring balance
Woman: Look After Your Heart, Here’s Why
What does someone with heart disease look like? A stressed out CEO? A smoker over 50? Whatever image came to your mind, chances are it was of a male. We think of heart disease as a male problem, but did you know that more women die of heart disease than men? It's now the leading cause of female deaths worldwide. Yet up until recently, two-thirds of all heart health research has focussed exclusively on men. What’s wrong with this picture?
If you’re a woman at risk of cardiovascular disease (CVD) there is good news - researchers are now stepping up to clo
Difficulty Sleeping? There’s More To It Than You Might Think
You know that perfectly rested feeling you get after a good night’s sleep? Have you noticed in contrast how awful you feel after a terrible night’s sleep? How about after multiple nights of terrible sleep? Adequate rest and sleep are paramount to your good health and, at the core, to basic survival.
Sleep Quality Matters
The quality of your sleep affects your attention span, your cognitive acuity and even your mood. That means that your ability to think clearly, regulate your emotions, and find joy in life is directly linked to how w
Melissa Soria introduces two amazing women who chose to have selective mastectomy surgeries. Learn from their journey as they decided to be proactive to reduce their risk of breast cancer!
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