Let’s explore “Protein, dipstick — lab reference”

…ition. Support methylation when appropriate. Prioritize protein, fiber, and healthy fats. Move your body. Protect your sleep. Manage stress. And when symptoms persist, consider looking deeper into your labs, genetics, and indivi…

…d alongside kidney function, nutrition, genetics, and other laboratory findings. Your lab results are more than numbers on a page. They are clues that can help you ask better questions about your health. Learn why kidney health and homoc…

…s can be more complicated than simply looking at a standard lab panel. A CMA is designed to provide another perspective on how your cells respond to essential nutrients, giving you and your healthcare team additional information to conside…

…lular testing ✅ Intermittent fasting + fasted cardio ✅ High-protein, real-food eating If you’re tired of feeling tired and stuck in the sugar trap, this one’s for you. Make sure you’re following our Purser Wellness Substack for more deep …

… kidney or blood pressure issues. Homocysteine isn’t just a lab number — it’s a toxic byproduct that drives inflammation through cytokines like MCP-1 and IL-8, damaging blood vessels and disrupting hormones. Dr. Purser’s research found up t…

Thyroid health remains essential during menopause. Optimal labs should show FT3 around 4.0 and FT4 near 1.5, and testing through Direct Labs makes it easy to track. Supporting with supplements like Thyromin can help, but only if guided by a…

…The solution is supporting ceruloplasmin—the copper-binding protein—with targeted nutrients like B6, zinc, and NAC. That’s why Copper Balance was created: to move copper where it belongs and help symptoms finally improve. Visit PhysicianDes…

…n better? It helps break down beta amyloid plaque, the junk protein behind dementia and Alzheimer’s. It’s the star of our Brite Brain formula (alongside CoQ10 and phosphatidylserine), and it’s been a game-changer for memory, energy, and lon…

…n. Aim for a balanced diet rich in fruits, vegetables, lean protein, and whole grains to nourish your body and mind. Avoid excessive caffeine, alcohol, and sugary drinks. Staying hydrated is also crucial for mental health. 3. Mindfulness a…

…ivity of over 300 enzymes and is involved in DNA synthesis, protein synthesis, immune function, wound healing, and many other physiological functions. When there is a deficiency of intracellular zinc, it can result in the following effects …

PURSER WELLNESSThe Unfulfilled Promise of Glutathione From the reading room

…led reduced glutathione they had no changes in any of their lab results. NONE! Remember, the problem with humans isn't that they can’t make glutathione, it’s that as they age or due to genetics or illness they cannot REDUCE the glutathione …

PURSER WELLNESSBlood Sugar Support - What You Need to KnowFrom the reading room

…rcellular communication. Not to mention that water has been labelled as “the biggest catalyst for weight loss”. Get a Good Night’s Sleep High blood glucose levels can seriously impair your ability to get a good night’s sleep, but that sleep…