THE PURSER WELLNESS LIBRARY

Let’s explore Vitamin B6, plasma PLP — lab reference

A COURSE FOR YOUR CURIOSITYGetting to know your micronutrients

5 chapters, at your pace

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697 discoveries for your curiosity51 matching listings grouped; alternative sources stay available.

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InstagramJul 16, 2025

🧬 If your NutraHacker shows a CBS or GGH SNP, check your homocysteine levels ASAP.

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🧬 If your NutraHacker shows a CBS or GGH SNP, check your homocysteine levels ASAP. High homocysteine often means you’re low in B6 (pyridoxine) — but don’t overdo it. Start slow with P5P and test first to avoid toxicity.

InstagramJun 13, 2025

Losing hair after pregnancy and being told it’s just “telogen effluvium”? 😤 Most cases I see are really due to…

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Losing hair after pregnancy and being told it’s just “telogen effluvium”? 😤 Most cases I see are really due to postpartum vitamin deficiencies—not some mystery diagnosis. Growing a baby depletes your nutrients, and that can trigger serious

InstagramJun 12, 2025

Struggling with iron deficie Struggling with iron deficiency or anemia and nothing seems to work? 🩸 The real problem…

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Struggling with iron deficie Struggling with iron deficiency or anemia and nothing seems to work? 🩸 The real problem might be a B vitamin or vitamin C deficiency—especially if your body can’t absorb iron properly. Try B Complex Methyl-Free

InstagramJun 6, 2025

One of the most heartbreaking diagnoses I see? Premature Ovarian Insufficiency (POI)—often in women as young as 21.…

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One of the most heartbreaking diagnoses I see? Premature Ovarian Insufficiency (POI)—often in women as young as 21. But here’s the truth: it’s usually caused by severe vitamin deficiencies affecting the pituitary or ovarian function, and I’

InstagramMay 23, 2025

Been put on psych meds but still not feeling better? 😟 The real issue might not be a need for Prozac or…

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Been put on psych meds but still not feeling better? 😟 The real issue might not be a need for Prozac or amitriptyline—it could be a vitamin deficiency like low B12, folate, CoQ10, or lithium. 🧬 Fix the deficiencies first with a CMA with Red

InstagramMay 21, 2025

Sudden anxiety out of nowhere? 😰 If you’ve never had anxiety before and it hits you later in life, it’s likely a…

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Sudden anxiety out of nowhere? 😰 If you’ve never had anxiety before and it hits you later in life, it’s likely a vitamin deficiency—not a lifelong genetic issue. New-onset anxiety is often tied to low glutamine, lithium, or other critical n

InstagramMay 7, 2025

Feeling exhausted and super sensitive to supplements? 😩 You might think it’s adrenal fatigue, but in many cases,…

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Feeling exhausted and super sensitive to supplements? 😩 You might think it’s adrenal fatigue, but in many cases, it’s actually due to vitamin deficiencies—especially in those with MTHFR or FOLR2 gene mutations. These genetic variants can im

InstagramMay 3, 2025

Been told you have leukopenia (low white blood cells) and worried about biopsies or transfusions? 🩸 Don’t panic—most…

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Been told you have leukopenia (low white blood cells) and worried about biopsies or transfusions? 🩸 Don’t panic—most cases are due to simple vitamin deficiencies. A CMA + Redox panel can pinpoint exactly what you’re missing and help you rec

InstagramApr 24, 2025

If you have MTHFR gene mutations like C677T or A1298C, you’re likely low in more than just B12 and folate. 🧬 We…

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If you have MTHFR gene mutations like C677T or A1298C, you’re likely low in more than just B12 and folate. 🧬 We consistently see deficiencies in B6 (pyridoxine), glutamine, glutathione, and sometimes methionine—all key players in energy, de

InstagramApr 20, 2025

Diagnosed with osteoporosis? 🦴 Don’t just reach for meds—start by addressing the top five intracellular nutrient…

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Diagnosed with osteoporosis? 🦴 Don’t just reach for meds—start by addressing the top five intracellular nutrient deficiencies that often cause it: calcium, vitamin D3, zinc, magnesium, and vitamins K1 & K2. These nutrients are essential for

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