THE PURSER WELLNESS LIBRARY

Let’s explore Vitamin B12 — lab reference

A COURSE FOR YOUR CURIOSITYMethylation & B vitamins

4 chapters, at your pace

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712 discoveries for your curiosity54 matching listings grouped; alternative sources stay available.

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Health BlogFeb 18, 2022

The Unfulfilled Promise of Glutathione

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Glutathione is not only an antioxidant it is one of only a few SUPER ANTIOXIDANTS another other one being superoxide dismutase, or SOD. What does it mean to be a super antioxidant? Vitamin C, the best known antioxidant, obviously helps with colds and other viral illnesses but in theory, reduced glutathione, the form we can use in our body, is a MILLION TIMES more potent! A million times more effective! It should be but so far has not been. WHY? And what is glutathione? Why is it supposed to be such an amazing vitamin? Well, it’s not really a vitamin as we know it, nor is it a hormone but somet

Nutrient referenceSep 23, 2026

Iron

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…eplacement. How Dr. Purser connects the pieces The genetics reference also discusses HFE in relation to iron handling. A current blood count, ferritin and other clinician-selected iron studies can answer different questions, and an HFE resu…

Gene referenceSep 23, 2026

BHMT

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…erting homocysteine to methionine, distinct from the folate/B12-dependent MTR route. How Dr. Purser connects the pieces This connects the discussion to choline and betaine metabolism. It is a useful example of why Dr. Purser looks at severa…

Gene referenceSep 23, 2026

CBS

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…e. That is why a homocysteine discussion can include both B-vitamin cofactors and antioxidant supply. The chapters also discuss severe inherited enzyme disorders. Those examples should not be applied to every common SNP: having a listed va…

Gene referenceSep 23, 2026

CTH

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…e. That is why a homocysteine discussion can include both B-vitamin cofactors and antioxidant supply. The chapters also discuss severe inherited enzyme disorders. Those examples should not be applied to every common SNP: having a listed va…

Gene referenceSep 23, 2026

DHFR

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…c acid, folic acid and methylfolate are not interchangeable labels: they enter folate chemistry differently. The clinical conversation should include the actual supplement, dose, tolerance, B12 status and relevant medicines rather than assu…

Gene referenceSep 23, 2026

FOLH1

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…ters include FOLH1 in folate handling. The earlier genetics reference explains its role in breaking down polyglutamated food folates into forms that can be absorbed. This is a different step from MTHFR conversion or SLC19A1 transport into c…

Gene referenceSep 23, 2026

GGH

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…the review. A question to bring to your visit Do my folate, B12 and homocysteine findings support a folate-handling concern? Variant IDs in the teaching reference: rs1800909, rs11545076

Gene referenceSep 23, 2026

MTHFR

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…used in remethylation; MTR and MTRR connect that process to B12. His course asks readers to consider the whole cluster rather than build a plan around C677T or A1298C alone. How Dr. Purser connects the pieces The practical teaching is to co…

Gene referenceSep 23, 2026

IL4

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…IL-4 with allergic and food-reaction contexts and discusses vitamin D as part of that picture. The helpful distinction is between confirmed allergy, a reproducible food-associated symptom and a genetic association. Vitamin D status requires…

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