THE PURSER WELLNESS LIBRARY
29 discoveries for your curiosity
What’s searchable?…elled as “the biggest catalyst for weight loss”. Get a Good Night’s Sleep High blood glucose levels can seriously impair your ability to get a good night’s sleep, but that sleep is in itself a vital component when it comes to managing your …
…th and anywhere in between. It can happen during the day or night, or both. The Emotional and Social Cost of Ongoing Pain Chronic pain takes its toll on your lifestyle, your relationships and your mental health. It can create brain fog duri…
…ing Essential Oils, the max dose you should take is five at night before bed and three in the morning upon arising. I've seen this insight work many times with my patients. Contact us at (801) 796-7667 or info@danpursermd.com for help. Chec…
…lanket to cozy up on the couch with a good book on a stormy night. Keep Your Routine - Don’t let yourself sleep longer than you should. Keep your routine of when you go to bed and when you get up. Write Often - Journal writing is a great wa…
…rogesterone levels above 20 ng/ml -- take compounded RDT at night Take iodine supplement Stop BCPs or Depo-Provera -- use abstinence vs condom vs foam vs copper IUD Check your intracellular Zinc and Selenium levels. While you're at it, chec…
Best match puts all-term matches before partial matches and related reading. Matching long titles across sources are grouped when access is the same. Search covers published titles, descriptions, available article text, report overviews, and the full text of the nutrient, gene and learning-essential reference pages. Books, uploaded chapters and downloads-page reports are searchable through selected editorial guides and topic names; the original files and full book text are not published. Full Drive reports are not copied into search. Substack subscriber titles and public summaries are included; full subscriber content opens on Substack. Video transcripts are added when available.
