THE PURSER WELLNESS LIBRARY

Let’s explore Cortisol, serum, morning — lab reference

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YouTubeJul 9, 2025

🧩 Ever wonder how Copper Balance actually works? It’s cooler than you think!

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…t belongs. also blocks excess copper from getting into your serum and through your gut. So, it does a lot of different things. It's made up of nine, eight, I can't remember if it's eight or nine substances that like malibdinum, zinc, boron,…

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YouTubeJul 6, 2025

🤯 Migraines or fibromyalgia? It might be high copper. Try a Low Copper Diet to Fix!

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…for the mild cases. But the real way to tell you do a get a serum copper or serum zinc and a ceru plasmine level and you can run a formula called the NCC. You can get it from my office or it's on our substack or it's on our website um or fr…

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Nutrient referenceSep 23, 2026

Calcium

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…f Dr. Purser’s plan, his course separates its schedule from morning vitamin D and places calcium at bedtime. This is a clinic scheduling approach, not a claim that the two nutrients cannot be absorbed together. Food sources Milk; yogurt; ca…

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