got deplat platform today. Um was it today or last night? Anyway, I won't say by who because we had posted a video on our research on ADHD kids in the genetics we're saying. Apparently that's not allowed to be discussed. So I'm going to ask…
…et right now. Especially because it what it really does the nightmare really causes if you have certain homozygosities it causes your disruption in your transforation pathway and these kiddos these kiddos can't make enough glutathione to cl…
…er conditions. I was just talking to someone here earlier tonight about dementia, Alzheimer's, Alzheimer's disease, how common it is. I don't think it's that common. I think what we're seeing is a lot of patients with vitamin deficiency. Yo…
…er conditions. I was just talking to someone here earlier tonight about dementia, Alzheimer's, Alzheimer's disease, how common it is. I don't think it's that common. I think what we're seeing is a lot of patients with vitamin deficiency. Yo…
…razy. I write a lot. This hyper hyperness goes somewhere at night and it goes into me typing up a new book every other week. You want to do one more? Oh yeah, give me 10 more. Um, this guy is asking, can you clarify? I just asked chat GBT a…
…e up in the morning. You're exhausted when you go to bed at night. And you know, despite your well-meaning primary care physician in your area, that it's not a rolin deficiency, and you're knowledgeable to know it's not from a lack of dieta…
…hat way women can adjust the dosage too. If they got a date night with hubby or you know their significant other plan, they could add a little more that week, get their libido up, all that and you know get more moist everything else. So als…
…ond a lot, too. So, okay. Um, so what should I talk about tonight, Chantel? I'm gonna let you choose. I think vitamins. Everybody wants to know about vitamins. They do? Yeah. I think that'd be that's okay. Good. We'll we'll do that. Kind of…
…ld say take throughout the day. This one, if you take it at night, it's going to keep you up at night. But if you take the glutathione capsules at night, because it has to go through the digestive tract a bit, it takes time for it to break …
…elopment.
Possible deficiency symptoms
Deficiency can cause night blindness and eye-surface damage.
Food sources
Eggs; dairy; liver; orange and dark-green vegetables containing provitamin A carotenoids.
Supplement forms
Retinyl palmitate, r…
…ycle. Aim to get a minimum of 7 hours of quality sleep each night. We recommend starting the practice of good sleep hygiene by going to bed at the same time every day, avoiding any screen time 1 hour before bed, and sleeping in a cool, dark…
… minimum of seven hours of uninterrupted, quality sleep per night on a regular basis. If you fail to meet these requirements, over time your brain’s ability to think clearly, regulate your emotions, manage stress, and balance your hormonal …
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