THE PURSER WELLNESS LIBRARY
18 discoveries for your curiosity
What’s searchable?Aloha, One of the most important parts of my healthy lifestyle choices I owe all to my mom. She was a high school swim coach and put me in the water when I was only two weeks old. However, my mom’s example goes far beyond just teaching me t…
…m. Sleep is an extremely important part of living a healthy lifestyle according to the US Department of Health and Human Services NIH (National Heart, Lung and Blood Institute): “Sleep plays a vital role in good health and well-being throug…
…Have the mindset to live your best life through a healthier lifestyle by resuming your program and meeting with your doctor regularly. It is better to learn more about your body rather than waiting to have a chronic issue emerge. Be sure to…
…ted, giving us a fresh start. When reflecting on 2018, what lifestyle choices do you want to improve? For many working out more, eating healthier, and getting back on their program are common goals. What I love so much about the beginning o…
… indulge on. I visited him to see his progress with his new lifestyle to be healthier and avoid the daily blood checks and insulin shots. I was concerned as the holiday season is when I can go into a sugar coma and I am not diabetic. I aske…
…and consistently being hydrated is an important part of our lifestyle. Fortunately, the two factors that influence hydration (body weight & daily activity) are easy to calculate. First, multiply our body weight by 67% and that gives us the …
Best match puts all-term matches before partial matches and related reading. Matching long titles across sources are grouped when access is the same. Search covers published titles, descriptions, and available article text. Substack subscriber titles and public summaries are included; full subscriber content opens on Substack. Video transcripts are added when available.
