Let’s explore “Transsulfuration: from homocysteine to glutathione”

Been told you have leukopenia (low white blood cells) and facing scary talk of bone marrow biopsies or transfusions? 🩸 Don’t panic just yet—most cases I see are caused by simple intracellular vitamin deficiencies. We’ve helped flip countles

What is MTHFR and what can be done about it? At its root, the MTHFR genetic SNP causes a lack of energy in your cells and throughout your entire body. Filling the holes of the methylation cycle make up for this loss of energy. MTHFR Daily i

Feel like you’re running on empty no matter how much you rest? 😩 The complaint I hear is “I’m exhausted”—and no, it’s not because you need Adderall or Prozac. The real issue is usually vitamin deficiencies that impair your adrenal and pitu

Premature Ovarian Insufficiency (POI) – There’s a Treatment! POI, or premature ovarian insufficiency, can be a big issue for many women, but it does have a treatment. By addressing intracellular vitamin, mineral, and amino acid deficiencies

Liposomal Vitmain C that meets the VARS standard for antioxidant supplements!? Yes please! VARS Vitmain C gummies are a brand new, AMAZING way to get your daily dose of Vitamin C. More absorbable, and more effective, even surving the stomac

VARS SOD: The Ultimate Travel Hack for Long Flights ✈️ Long flights can be brutal—hours of sitting in one spot, stiff joints, swelling, and overall discomfort. But I have a secret weapon that helps me recover fast: VARS SOD. 💡 Why VARS SOD

What are the top vitamin deficiencies I see with MTHFR and methylation issues? Watch to the end to find out!

🔬 Which B12 is Right for You? 🔬 Not all B12 is created equal! 🧪💉 ✅ Methylcobalamin – Most common, but not for everyone ✅ Cyanocobalamin – Contains cyanide (😳) but works for some ✅ Hydroxy & Adenosyl B12 – Great alternatives with no over-me

Folate - everyone needs it, but not all need the same version of it. Look at your genes, FOLR, and other methylation genes to determine which one you need.

What is MTHFR and how does it affect you? At its root it has to do with energy production within your cells. If you can process the energy production molecules correctly, you will always be lagging. Depending on the GENE SNP you have, your

What is MTHFR and how does it affect YOU? Let’s take a little dive into the genes behind methylation and energy production. How can you boost your folate metabolism? Learn how to THRIVE with MTHFR throughout your life. You got this!

What is Serine good for? Did you know that serine is part of what makes up your cellular membranes throughout your body, especially the ones in your brain? Serine, and phosphatidylserine, are INCREDIBLY important for neuroprotective health.