THE PURSER WELLNESS LIBRARY
5 chapters, at your pace
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What’s searchable?Copper is one of the body’s most important minerals in your body — a tiny metal with massive impact. It acts as a cofactor in essential enzymes like SOD1 (superoxide dismutase) that protect your cells from oxidative stress, and even helps
High homocysteine signals a broken transsulfuration pathway, leaving you unable to detox or convert it into glutathione. This shows up in conditions like PCOS and fibromyalgia, where patients often struggle with inflammation, pain, and even
Many women develop arthritis after menopause, and one surprising natural aid is high-dose melatonin. Studies and clinical use show that 100 mg of melatonin nightly can significantly ease arthritis symptoms, with patients and doctors reporti
Copper is essential for life—it helps enzymes work, supports SOD1 for antioxidant defense, and even prepares iron to carry oxygen in the blood. But when copper builds up in the bloodstream instead of entering cells, it causes pain, tender p
High homocysteine often shows up first as widespread inflammation—pain all over, poor circulation, or even early warning signs of cardiovascular problems like stroke and heart attack. The best way to know for sure is through testing: a bloo
A post from Purser Wellness on Substack, covering cytokines and immune signaling, inflammation and antioxidants, pain and wellbeing.
A low copper diet focuses on cutting back foods naturally high in copper—like nuts, seeds, chocolate, avocados, and shellfish—because too much copper can build up in the body when certain genes prevent proper regulation. For people with fib
After menopause, a drop in testosterone—not just estrogen—causes vaginal dryness and painful intercourse. While estradiol creams are commonly prescribed, testosterone cream often provides more effective relief.
A subscriber post from Purser Wellness on Substack, covering pain and wellbeing.
A subscriber post from Purser Wellness on Substack, covering energy and metabolism, testing and nutrients, pain and wellbeing.
These are some of the most common symptoms of fibromyalgia.
A subscriber post from Purser Wellness on Substack, covering pain and wellbeing.
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