Let’s explore “cellular energy”

The natural and right way to lose and keep it off.

PURSER WELLNESSYour Immune System Needs Some Extra Love Right NowFrom the reading room

Give Your Immune System a Break Long-term immunity is built as the immune system becomes stronger by reacting to bacteria, fungi, parasites, and viruses that pose a threat to our health. By severely restricting our exposure to these microbes by regularly sanitizing our environment, we risk the lack of creating our usual natural immunity to common bacteria and viruses. Emotions also have a profound impact on our immunity. Loneliness, stress (particularly chronic stress), and depression can lower our resilience to these same microbes. The lifestyle changes, isolation, and financial insecurity of

PURSER WELLNESSNatural Support for Pain ManagementFrom the reading room

Natural Support for Pain Management Chronic pain is a common and complex problem affecting 20–30% of the population of Western countries. The pharmaceutical industry has garnered billions of dollars in painkiller and anti-inflammatory sales, yet this hasn’t come without potential health risks to consumers from a well-documented crisis level of opioid addiction to frequent gastrointestinal complications and an increased risk of developing cardiovascular disease. We witness these side effects with an understanding that pharmaceuticals may provide partial, and not always full relief from chronic

PURSER WELLNESSWoman: Look After Your Heart, Here’s WhyFrom the reading room

Woman: Look After Your Heart, Here’s Why What does someone with heart disease look like? A stressed out CEO? A smoker over 50? Whatever image came to your mind, chances are it was of a male. We think of heart disease as a male problem, but did you know that more women die of heart disease than men? It's now the leading cause of female deaths worldwide. Yet up until recently, two-thirds of all heart health research has focussed exclusively on men. What’s wrong with this picture? If you’re a woman at risk of cardiovascular disease (CVD) there is good news - researchers are now stepping up to clo

PURSER WELLNESSDifficulty Sleeping? There’s More To It Than You Might ThinkFrom the reading room

Difficulty Sleeping? There’s More To It Than You Might Think You know that perfectly rested feeling you get after a good night’s sleep? Have you noticed in contrast how awful you feel after a terrible night’s sleep? How about after multiple nights of terrible sleep? Adequate rest and sleep are paramount to your good health and, at the core, to basic survival. Sleep Quality Matters The quality of your sleep affects your attention span, your cognitive acuity and even your mood. That means that your ability to think clearly, regulate your emotions, and find joy in life is directly linked to how w

PURSER WELLNESSThyroid Pearls & TipsFrom the reading room

Dr. Purser gives valuable insight to improve thyroid function. Learn how to reduce common symptoms associated with hypothyroidism!

PURSER WELLNESSCould Melatonin Help You Sleep Better and Longer?From the reading room

Is falling asleep a constant battle each night? Do you wake up feeling not completely rested? It may be time to explore natural options to help your body get the rest it needs throughout the night!

PURSER WELLNESSAchieving Your Health GoalsFrom the reading room

Struggling to measure the success of your New Year’s resolutions? Melissa explores options to keep you motivated to be healthier!

PURSER WELLNESSHolidays and DiabetesFrom the reading room

Melissa shares how to eat healthier during this holiday season! If you, or a loved one, suffer from diabetes, learn how to keep blood sugar levels stable while enjoying foods with friends and family.

PURSER WELLNESSNatural ProgesteroneFrom the reading room

Learn more of the ‘Feel Good’ hormone, Progesterone. Melissa explains the hormone’s benefits and how you can start feeling better today!

PURSER WELLNESSGMO vs non-GMOFrom the reading room

Do you really know what GMO means? What is the difference between GMO vs Non GMO? I explain GMO in this blog post.

Explore the chapter’s hypothesis that nutritional status can complicate interpretation of a low homocysteine result.