Top 10+ Ideas to Improve your IC | Facebook Live with Dan Purser MD
In the descriptionFor 35 years now, I deal with root cause illnesses all day, every day. After advising several hundred patients with IC, I believe there is no way to cure it — mainly because it is mostly genetic in root cause. But there are a lot of things you can do to live more healthy lifestyle and have very few, if any symptoms (significantly fewer). Here are 10+ ideas for you to improve your quality of life while living with interstitial cystitis.
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Your Immune System Needs Some Extra Love Right Now
In the descriptionGive Your Immune System a Break
Long-term immunity is built as the immune system becomes stronger by reacting to bacteria, fungi, parasites, and viruses that pose a threat to our health. By severely restricting our exposure to these microbes by regularly sanitizing our environment, we risk the lack of creating our usual natural immunity to common bacteria and viruses.
Emotions also have a profound impact on our immunity. Loneliness, stress (particularly chronic stress), and depression can lower our resilience to these same microbes. The lifestyle changes, isolation, and financial insecurity of
Blood Sugar Support - What You Need to Know
In the descriptionAccording to The National Diabetes Statistics Report led by the Centre for Disease Control in 2020, more than 1 in 10 Americans currently have diabetes. Perhaps even more shocking are the numbers for prediabetes, a serious high blood sugar condition which they estimate affects 1 in 3… but over 80% are not aware they have it. Given that Prediabetes puts you at a high risk of developing Diabetes (as well as Heart Disease and Stroke) this all adds up to what is being called “the Diabetes Epidemic”.
Thankfully, lifestyle factors such as diet and exercise play a big role in helping to bring balance
The Hidden Molecule Driving Inflammation: Understanding the Purser Model of Homocysteine
In the article…and repair
✔️ Oxidative Stress Load — How environmental and lifestyle exposures affect your cells
✔️ Metabolic Efficiency — How well your cells produce energy
✔️ Long‑Term Nutrient Patterns — Beyond the “snapshot” of standard serum tests
Th…
MTHFR Mutations, Elevated Homocysteine & Autoimmune Inflammation: The Hidden Root Cause Most Doctors Miss
In the article…d IL-6 drop 60–80% and patients come off biologics.
Step 4: Lifestyle Synergy
Low-inflammatory diet, stress reduction, and sleep optimization amplify results. Homocysteine is exquisitely sensitive to these levers.Case after case: A 51-year-…
Avoid High Copper Foods
In the article…to figure out how to prevent illnesses and live a healthier lifestyle.
Now what foods are high in copper? More foods than you would believe have copper! My relative, as I mentioned above, became sick after eating Indian food. What was it ab…
What is Glutathione?
In the article…nvite you to follow along each week to see what new healthy lifestyle changes you can incorporate into your life.
Glutathione, is it the cure all? I’m not sure about that, but I do know that the antioxidant benefits of ensuring you have eno…
What You Don't Know About Vitamin D3 Deficiency
In the article…gy levels while getting a great tan!
As we pursue a healthy lifestyle and an improved state of mind, it is a journey made easier with supplements like Vitamin D. Don’t forget to add some of this ‘Sunshine Vitamin’ in your life!
Keep Smiling…
Improve Your Brain Health to Prevent Cognitive Decline
In the article…crucial when it comes to our overall health, wellbeing, and lifestyle. It is the command center for the nervous system and underlies our ability to communicate, remember, solve problems, make decisions, and live a long and full life. A heal…
Natural Support for Pain Management
In the article…al Cost of Ongoing Pain
Chronic pain takes its toll on your lifestyle, your relationships and your mental health. It can create brain fog during the day and sleep disturbances and/or sleepless nights. Chronic pain sufferers also regularly r…
A Natural Approach to Lowering High Blood Pressure
In the article…rsts entirely.
Any stroke is a dangerous medical emergency.
Lifestyle Factors to Help Lower High Blood Pressure
If you have been diagnosed with high blood pressure, you should continue to take the medication prescribed and have regular chec…
Difficulty Sleeping? There’s More To It Than You Might Think
In the article…giene
Create a relaxing nightly routine that works for your lifestyle and stick to it (i.e. a warm bath or relaxing music)
Go to bed at the same time every night
Keep your bedroom quiet, dark and cool
No screen time for at least one hour be…
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