THE PURSER WELLNESS LIBRARY

Let’s explore Brain health

A COURSE FOR YOUR CURIOSITYBrain health & memory

4 chapters, at your pace

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28 discoveries for your curiosity

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Health BlogFeb 10, 2022

Improve Your Brain Health to Prevent Cognitive Decline

In the title

Keeping Your Brain Healthy As the world emerges from what was for many a prolonged period of inactivity and stress, it’s not just our bodies that have become soft - our brains are inevitably affected too. Just as Dr. James Levine coined the term “sitting is the new smoking” to describe the increase in heart disease and diabetes that accompanies too much inactivity, 2018 research from the University of California has found that sedentary behavior is also linked to thinning in regions of the brain that are critical to memory formation. Our Brain is Arguably our Most Valuable Organ A healthy brai

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