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PCOS - It’s Genetic MTHFR or other methylation errors and various vitamin deficiencies lead to you not being able to produce enough progesterone. Signs and Symptoms: 1. Ovarian Cysts are NOT a diagnostic criteria 2. Fatigue 3. High Testo

Ever wonder if you have adrenal fatigue? Check out my thoughts here. Hint: We must look deeper.

GENETIC TESTING: In the video below I share my favorite Genetic Test of all time: the GX Science Pro7 Comprehensive Report! First off, this report is the most inclusive test we offer to learn more about your health - specifically concerning

Aloha cherished Friends & Guests, Have you heard of copper toxicity? I know I hadn’t until I witnessed a relative have a severe reaction. I was blown away at how quickly it came on and how sick she became. It made me wonder what foods are high in copper and why it causes this type of reaction. I began to wonder if I was also at risk with high copper foods. It is definitely worth it to figure out how to prevent illnesses and live a healthier lifestyle. Now what foods are high in copper? More foods than you would believe have copper! My relative, as I mentioned above, became sick after eating In

Aloha cherished Friends & Guests! Food is everywhere. The smell, the taste, the sight of it. It is hard not indulging in the delicious aromas surrounding you, especially when your stomach is grumbling and your automatic thought is to satisfy your hunger. I love food, and when my stomach is grumbling all I want to do is ‘feed the beast’. Have you ever thought about the benefits of fasting (for 24, 48 or 72 hours)? If you are religious or needed blood work, surgeries, or procedures, you may be familiar to fasting. As I mentioned previously, I am a breast cancer survivor. The benefits of fasting