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Health BlogJul 26, 2018
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…eeds). The third way (and my favorite) is through daily sun exposure. Even 10-15 minutes in the sun can make such a difference in our energy levels while getting a great tan! As we pursue a healthy lifestyle and an improved state of mind, i…

Health BlogJun 6, 2018
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…to explain in his YouTube video . Fasting can lower lipids, inflammation, pre-malignant stem cells, and risk of cancer. If you are diabetic, consult your primary care physician as a fast should be closely monitored. It is also recommended t…

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