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Health BlogNov 4, 2018

Aloha, It was pleasure being able to give you a sneak peak into my story about breast cancer during the Facebook Live Event last month. As promised in my previous blog, this is part two which I am excited to share testimonials of two significant women in my life. Let me share a little background with you. I was diagnosed at age 30 with stage 3 breast cancer. My mother passed at age 42 of stage 4 breast cancer. Many of my siblings and cousins - at young ages - have had to discuss with spouses this same topic of selective mastectomy, to lower their chances for breast cancer. These women are maki

Health BlogOct 25, 2018

Aloha cherished Friends & Guests, Breast cancer can turn life upside down and make life a rollercoaster physically, mentally, and emotionally. This topic is close to my heart after losing loved ones to cancer and fighting breast cancer myself. I hope this blog helps promote proactive prevention as many people do not think about cancer until it is too late. In recent years, vast improvements in treatment save many more lives through new information and evolving ideas. However, too many are still affected by this disease which is why treatment and prevention must continue to improve. I am fortun

Health BlogFeb 28, 2018

Do you have family history of breast cancer, but are BRCA Negative? Here are some tips tricks that reduce risk: Take CoQ10 supplementation -- ubiquinol 200mg/day Take Vitamin D3 5,000 iu/day -- get level to 90-104 Take fish oil 2500 mg/day Lose weight! Exercise regularly 1-4-7 Stop smoking Increase your natural progesterone levels above 20 ng/ml -- take compounded RDT at night Take iodine supplement Stop BCPs or Depo-Provera -- use abstinence vs condom vs foam vs copper IUD Check your intracellular Zinc and Selenium levels. While you're at it, check your TSH, FT3, and FT4 levels to make sure t

FacebookMar 10, 2022

This is better. Nice post someone did. More accurate. But still -- so much more out there. Such as the 1981 Articles Review by the American College of Epidemiology. Having a "normal" progesterone level reduces your lifetime breast cancer

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