Search results

Explore folate, B12, B6, and homocysteine in a bone-health discussion.

90-99 above desirable; 100-119 borderline high; 120-139 high; ≥140 very high. Risk goals may be lower.

May assist selected fertility evaluations; not a routine wellness marker.

Dan and Jackson discuss methylated B vitamins, the term overmethylation, and questions to ask when your response to a supplement changes.

B vitamins are a must! But make sure your taking the correct B vitamins! 💊😊💪

Did you know that B vitamins are essential for brain health? This important class of nutrients helps with nerve function, maintaining healthy skin and hair, supporting the immune system, and keeping your mood steady. But because they're wat

Many vitamins and minerals go through the methylation cycle meaning a methyl group is added to a molecule to turn it into its active form. Individuals with MTHFR and other genetic methylation errors are unable to efficiently create the methylated versions of those certain vitamins and minerals. Those with MTHFR specifically cannot make enough 5-MTHF, an activated form of folate, which in turn prohibits the ability to methylate other vitamins. These errors can lead to a number of cellular deficiencies which can cause chronic fatigue, anxiety, depression (BASICALLY MAKE YOU FEEL LIKE A SLUG) and

WHY DO I NEED METHYLATED B VITAMINS? -IMPORTANT- Many vitamins and minerals go through the methylation cycle meaning a methyl group is added to a molecule to turn it into its active form. Individuals with MTHFR and other genetic methylati

Did you know B vitamins can do so much more than just bring you energy? I have found so many amazing uses for the B Vitamins in my practice. All ranging from healing up canker sores, helping regulate blood sugars, helping with fertility an

Let's talk B's Intracellular vitamin B levels are important for various cellular processes, including energy production, DNA synthesis, nerve function, and red blood cell formation. Vitamin B refers to a group of water-soluble vitamins th

Vitamins are essential micronutrients that play crucial roles in numerous physiological processes within cells, including energy production, cell growth and repair, immune function, and antioxidant protection. When there is a deficiency of

Most people have never heard of homocysteine , yet this small molecule may hold the key to understanding inflammation, cardiovascular disease, neurological problems, and many chronic conditions. For decades, homocysteine was viewed as a toxic substance in the blood. Doctors were taught that lowering it with B-vitamins might reduce heart disease risk. But research results were inconsistent, leaving many physicians unsure whether homocysteine truly mattered. New research and clinical observations are changing that view. We introduce a new framework called the Purser Model , which explains why ho