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…d. Symptoms are not evidence that you need this supplement. Food sources Turmeric used as a culinary spice. Supplement forms Turmeric as a spice differs from concentrated curcumin extracts, especially formulas with absorption-enhancing ingr…

…rption and the clinical setting with a qualified clinician. Food sources Protein foods such as eggs, fish, poultry, meat, dairy, soy and legumes supply amino acids. The body also makes some amino acids. Supplement forms L-tyrosine and N-ace…

…rption and the clinical setting with a qualified clinician. Food sources Protein foods such as eggs, fish, poultry, meat, dairy, soy and legumes supply amino acids. The body also makes some amino acids. Supplement forms L-valine in BCAA, es…

…d. Symptoms are not evidence that you need this supplement. Food sources Trace amounts occur in foods such as mushrooms, grains and shellfish. Supplement forms Vanadyl sulfate is marketed in supplements; it is not an established nutritional…

…but a gene result alone does not choose the form or amount. Food sources Eggs; dairy; liver; orange and dark-green vegetables containing provitamin A carotenoids. Supplement forms Retinyl palmitate, retinyl acetate and beta-carotene. What t…

…cy and absorption concerns require clinical interpretation. Food sources Fish; meat; eggs; dairy; foods fortified with B12. Unfortified plant foods are not reliable sources. Supplement forms Cyanocobalamin, methylcobalamin, hydroxocobalamin…

…t of the pathway assessment, not a stand-alone dosing rule. Food sources Milk; yogurt; eggs; meats; almonds; fortified cereals. Supplement forms Riboflavin and riboflavin-5-phosphate. A question to bring to your visit How does my riboflavin…

…e forms should not be treated as interchangeable therapies. Food sources Poultry; fish; meat; peanuts; enriched grains. Supplement forms Nicotinic acid and nicotinamide (niacinamide). What to track and reassess Note any flushing and the exa…

…be assumed to eliminate the risks of excessive B6 exposure. Food sources Chickpeas; fish; poultry; potatoes; bananas; fortified cereals. Supplement forms Pyridoxine hydrochloride and pyridoxal-5-phosphate (P5P). A question to bring to your …

…Folate, B9, folic acid, methylfolate, 5-MTHF, folinic acid, foods high in folate Different folate forms, different questions Dr. Purser’s course distinguishes methylfolate, folinic acid and methyl-free approaches. It asks what the person al…

…el alone does not establish the amount an individual needs. Food sources Citrus; bell peppers; kiwi; strawberries; broccoli. Supplement forms Ascorbic acid and mineral ascorbates. What to track and reassess Check vitamin C in multivitamins …

… combined D/K and multivitamin products before adding more. Food sources Fatty fish; egg yolks; fortified milk or plant drinks; some UV-exposed mushrooms. Sun exposure is not a food source. Supplement forms D2 (ergocalciferol) and D3 (chole…