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Aloha! One of the most dreaded words for women is menopause. Many women embrace this natural change; however, other women are shocked when it happens to them. Personally, my body is going through menopause as a result of my cancer treatment. Unfortunately, I am very familiar with the constant hot and cold flashes women face during this difficult time. Have you realized what happens to your body besides the hot and cold flashes, or the joyous stop of your monthly cycle? What other changes take place within your body that cause these symptoms? Can you do anything to help compensate for what your

Did you know 40 million people are affected by anxiety disorders? This is a fact according to The Anxiety and Depression Association of America. I personally think anxiety and depression walk a fine line. And I suffer from both. For me, this really started to come out when my mom passed of breast cancer, followed by her older sister a few years later. I’m the first in my generation to fight cancer and so far, the only one to survive. As long as I keep my anxiety under control my depression is easier to manage. My anxiety levels increase significantly in certain situations such as social events

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Men, want to know the #1 secret to good sex as we age? Nutrition consiting of vitamins, minerals, and amino acids. This covers a lot of ground, but let’s shorten that distance. I see hundreds of men in my practice every year for Hypogonadism (medically low testosterone) with a serum total testosterone level below 400 ng/dl (very severe) creating severe fatigue. Hard to have sex, or even to consider performing, if you are exhausted! Assuming you have no trauma (pituitary, heart, testicles, or penis) and you are noticeably exhausted after sex, or too tired to get going, then it probably is your

Ask your clinician to specify whole blood, RBC, plasma, or intracellular method. Preanalytic handling is critical.

The test method and how the sample is protected after collection can affect this number.

This ratio is useful only when both measurements were made using a reliable paired method.

RBC, plasma, and cellular assays are not interchangeable.

Understand why homocysteine became a health topic and why lowering a blood number is not the same as preventing disease.

See the two main routes for processing homocysteine and what may affect a blood result.

Learn how to read a specific genetic variant before drawing conclusions about homocysteine.

Explore why a low homocysteine number does not tell the whole nutrition story.