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…AR VITAMIN levels. Once you dial these in, the rest of your nutrition follows. You also get GREAT ENERGY levels and faster RECOVERY allowing you to EXERCISE CONSISTENTLY. Jackson was able to do this and he's inspired us all to take fitnes…

… this sounding familiar? Remember what I always say, good NUTRITION IN equals good HORMONES OUT. The root cause of these and many more symptoms are blocked by the nutritional deficits in your cells. It could be genetically caused, it co…

…ur mental muscles. References: https://www.healthcanal.com/nutrition/best-food-brain-fog

…built to work together to optimize your WELL-BEING! Good NUTRITION in equals what?? 👀

…ini A, Wootton RE, Mayer EA. Food and mood: how do diet and nutrition affect mental wellbeing? [published correction appears in BMJ . 2020; 371:m4269]. BMJ . 2020;369:m2382. doi:10.1136/bmj.m2382. 6. Cole SW, Capitanio JP, Chun K, Arevalo J…

…ways talk to your healthcare practitioner before taking any nutritional supplement. Anti-inflammatory herbs such as turmeric (aka curcumin) help to reduce inflammation in the brain Amino acids such as GABA, which helps calm the brain, reduc…

…handra S, Alexander S, Soble J, Williams KA Sr. Plant-Based Nutrition: An Essential Component of Cardiovascular Disease Prevention and Management. Curr Cardiol Rep. 2017;19(10):104. Published 2017 Sep 8. doi:10.1007/s11886-017-0909-z Rosano…

…enetic errors (see Step above). Step : Because of your new nutrition your energy and emotions climb climb CLIMB. Weight starts to fall off. You get REALLY HAPPY now. Step : Start you on D-Chiro-inositol (from Chiral Balance) -- helps natur…

…netic errors (see Step above). Step : Because of your new nutrition your energy and emotions climb climb CLIMB. Weight starts to fall off. You get REALLY HAPPY now. Step : Start you on D-Chiro-inositol (from Chiral Balance) -- helps natu…

… homocysteine toward methionine or move it toward cysteine. Nutrition, kidney function, medicines, genes, and daily habits may all affect the picture. Two routes through one metabolic junction Dr. Purser describes homocysteine as a junctio…

… cardiovascular, kidney and brain-health discussions, while nutrition and activity cross many chapters. Dr. Purser’s age matters when reading numerical targets, drug recommendations and screening schedules. Preserve the broad questions—what…

…al goals: relief of troublesome symptoms, sexual wellbeing, nutrition and long-term health. These goals are related but not interchangeable. A treatment that improves a symptom does not automatically prevent disease. A hormone measurement a…