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…d. Symptoms are not evidence that you need this supplement. Food sources A concentrated grape-seed preparation. Grapeseed oil and whole grapes are not equivalent sources of the extract. Supplement forms Grape-seed extracts are concentrated …

…d. Symptoms are not evidence that you need this supplement. Food sources Brewed green tea. Supplement forms Brewed green tea and concentrated green-tea extracts differ in caffeine and catechin exposure. What to track and reassess If your cl…

…rption and the clinical setting with a qualified clinician. Food sources Protein foods such as eggs, fish, poultry, meat, dairy, soy and legumes supply amino acids. The body also makes some amino acids. Supplement forms L-histidine may appe…

…d. Symptoms are not evidence that you need this supplement. Food sources Beans, whole grains, nuts and fruit; the body also makes inositol. Supplement forms Myo-inositol, D-chiro-inositol and combination formulas. The ratio and amount diffe…

…d and thyroid-support blends when checking existing intake. Food sources Iodized salt; dairy; seafood; eggs. Seaweed iodine content varies greatly. Supplement forms Potassium iodide and sodium iodide. What to track and reassess Tell your cl…

…an applying the general high-frequency replenishment rules. Food sources Meat; seafood; lentils; beans; iron-fortified cereals. Vitamin C helps absorption of plant iron. Supplement forms Ferrous sulfate, fumarate and bisglycinate are exampl…

…rption and the clinical setting with a qualified clinician. Food sources Protein foods such as eggs, fish, poultry, meat, dairy, soy and legumes supply amino acids. The body also makes some amino acids. Supplement forms L-isoleucine in BCAA…

…d. Symptoms are not evidence that you need this supplement. Food sources Usually encountered as an herbal preparation or concentrated extract, rather than a source of an essential nutrient. Supplement forms Lavender may be used as an aroma …

…rption and the clinical setting with a qualified clinician. Food sources Protein foods such as eggs, fish, poultry, meat, dairy, soy and legumes supply amino acids. The body also makes some amino acids. Supplement forms L-leucine alone or i…

…d. Symptoms are not evidence that you need this supplement. Food sources Small amounts occur in foods such as organ meats and vegetables; it is also made in the body. Supplement forms Alpha-lipoic acid and R-lipoic acid preparations; check …

…d. Symptoms are not evidence that you need this supplement. Food sources Trace amounts occur in water and food. This does not establish a need for a lithium supplement. Supplement forms Supplemental lithium salts and prescription lithium me…

A carotenoid found in foods and in the retina. Also called: Lutein What it does A carotenoid found in foods and in the retina. How supplementation is approached Lutein is an eye-related carotenoid, not a vitamin with a recognized isolated d…