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…en's health (including fertility, pregnancy, lactation, perimenopause, menopause, etc.), high-performance individuals or those under severe stress, sports nutrition, pre and post-surgery, weight management, burnout, fatigue, depression, moo…

…e blend: This blend can help balance your hormones and ease menopause symptoms such as hot flashes, mood swings, and insomnia. Mix 2 drops of clary sage, 2 drops of geranium, 2 drops of lavender, and 1 drop of ylang ylang with 1 tablespoon …

…ghter or friend have been diagnosed with early or premature menopause but no one knows the cause. Doctors just shrug. “It’s unknown”, they all say. Wrong. It’s almost always due to vitamin deficiencies. Check the intracellular vitamins. 18…

…n B6, and Omega-3 fatty acids, could be the key to managing menopause. This not only helps alleviate menopausal symptoms but enhances your overall health. Let me guide you through personalized care based on your unique nutritional profile,…

…and Omega-3 fatty acids, have significant roles in managing menopause. Identifying deficiencies and addressing them not only helps alleviate menopause symptoms but also enhances your overall health and well-being. I'm ready to guide you th…

…atment plans to your unique biochemistry. Specifically for menopause, maintaining an adequate balance of vitamins D and B6, magnesium, and omega-3 fatty acids can help alleviate symptoms. Intracellular micronutrient testing ensures your bo…

…strogen hormones, which can be especially beneficial during menopause. Lavender is renowned for its calming properties, making it potentially helpful in managing anxiety and sleep disturbances. Peppermint can provide relief from hot flashes…

…, which can be beneficial for women with low progesterone. Menopause Support: I've seen thousands of women use vitex to help manage symptoms of menopause, such as hot flashes and night sweats. I wrote the book on it. Fertility: vitex may…

… – and these are women who have no ovaries or are well past menopause. Keep this in mind. I feel that internal use is rarely *needed* and should only be used with respect for how concentrated the oils are. I do not advocate regular interna…

… – and these are women who have no ovaries or are well past menopause. I find this puzzling. Is sclareol converting to estradiol or is it the fact that it’s a bicyclic diterpene alcohol confusing the lab equipment? Not quite sure. In my o…

… No you did not catch mange from your dog. And no it is not menopause. And your local doctor carefully keeps repeating the same labs and says you are fine. BUT YOU DON'T FEEL FINE!!! And then you go to 14 other doctors and naturopaths an…

…l ‘female’ hormone that affects our periods, pregnancy, and menopause. But did you know that there is a key link between estrogen and female heart disease risk? Pregnancy In pregnancy there are big changes in heart rate and blood pressure, …