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For all you who look at my recent comments about adrenal fatigue and wonder or question my sanity — new study out on this very subject and topic (PERNICIOUS ANEMIA is a severe form of B12 deficiency which I now see in my office weekly).

ADRENAL FATIGUE. This is being mentioned and discussed in the fibromyalgia forum and it's been something I needed to cover. So hang on and don't lose your collective minds over this but it's not really a medical diagnosis or actual endocri

BBRRRRRRR! IT IS REALLY COLD AND SNOWY OUTSIDE. LET’S DISCUSS HAVING A HOT CHRISTMAS IN TONIGHT’S FACEBOOK LIVE — OPTIMIZING TESTOSTERONE LEVELS IN WOMEN AND MEN. AND WHY YOU WANT TO GET OFF ULCER REFLUX MEDS. AND COMMENTS ON SOD (SUPEROXID

The Spectracell Intracellular Micronutrient Panel and the Pro7 genetics test we offer are completely different animals. The Spectracell looks at intracellular vitamin, mineral, and amino acid levels and shortages. These shortages are caused

GENETIC TESTING: In the video below I share my favorite Genetic Test of all time: the GX Science Pro7 Comprehensive Report! First off, this report is the most inclusive test we offer to learn more about your health - specifically concernin

OKAY ALL OF YOU PROCRASTINATORS! You know you want NEED to know if you have MTHFR/methylation problems and why you are so DANG TIRED! Get off the sofa or up from your desks and order the FOUNDATION METHYLATION GENETICS KIT. Now! It is alrea

New video today! I'm getting into Chronic Fatigue - and the cause is one that might surprise you... or not (if you have been following me for a while 😜). Come watch to learn more!

My Approach to PCOS. Let me know your questions. WHEN YOU HAVE PCOS I CHECK THE FOLLOWING FIRST IN A FASTING LAB: PROGESTERONE LEVEL FREE AND TOTAL TES LEVEL INSULIN LEVEL THYROID TESTING: FREE T3, FREE T4, AND TSH SPECTRACELL MNP FOUNDA

Zinc. I think we have all heard of it before, but do you know how crucial it is to the body? Not only is it critical for functionality of the thyroid receptors & glands but your insulin receptors as well! Without zinc they would not work! I

Aloha, Do you have problems falling asleep or staying asleep throughout the night? Did you know our body naturally produces a hormone called melatonin from our pineal gland? This hormone is what helps us sleep every night. Recently, I read a couple articles on the cycle of sleeping and waking. The first article comes from the National Sleep Foundation and they found: “A key factor in how human sleep is regulated is exposure to light or to darkness. Exposure to light stimulates a nerve pathway from the retina in the eye to an area in the brain called the hypothalamus. There, a special center ca

Lately, I have seen many people jumping into action to lose weight with their New Year’s resolutions without knowing how to measure their success. Today I would like to share how my sisters and I have been vigorous in our approaches and how we determine our progress. I find it challenging to find what works best to lose the weight I am looking to get rid of as all of our bodies are different. Since my sisters and I all have different body types, I want to give you the inside details of what seems to be working best with all our different body types. For years now, the United States has struggl

Aloha, I thought a lot this week about what to write and researched several great topics. However, I kept coming back to the holiday season and all the delicious foods we eat during this time. I know it can be difficult to control eating everything at the office, at home, or the amazing feasts from Thanksgiving to Christmas. During this time, I try to be mindful of portion control and remember it is fine to sample a little of everything. I also tend to worry about loved ones who suffer from diabetes and wonder how they control their urge to eat sweets during the holiday season. My father was d