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ANNOUNCING another AWESOME FACEBOOK LIVE tonight at 7PM MST. Will be discussing PMS and FIBROMYALGIA for all those who still have questions! BE here or be sad! (And see the picture? Keep reading and listening and you too will figure out why

Could the cause of hair loss be something more? There are so many reasons as to why hair could be thinning. It could be genetically predisposed, diet, shampoo use, stress, hormones, pregnancy or even vitamin deficiencies! There is always a

Did you know B vitamins can do so much more than just bring you energy? I have found so many amazing uses for the B Vitamins in my practice. All ranging from healing up canker sores, helping regulate blood sugars, helping with fertility an

Zinc. I think we have all heard of it before, but do you know how crucial it is to the body? Not only is it critical for functionality of the thyroid receptors & glands but your insulin receptors as well! Without zinc they would not work! I

You don’t have to suffer with all these symptoms of menopause! Check out my newest video about women’s health and specifically menopause - link in bio!

Aloha, One of the most important parts of my healthy lifestyle choices I owe all to my mom. She was a high school swim coach and put me in the water when I was only two weeks old. However, my mom’s example goes far beyond just teaching me to swim. My grandma suffered from strokes and had a hard time walking. I can remember my mom and aunts would take my grandma to the pool to re-teach her to walk. It helped with her coordination, balance, and posture. They would walk up and down the pool which showed me how water buoyancy not only benefits our health at any age, but also how it can be used to

Aloha, Do you have problems falling asleep or staying asleep throughout the night? Did you know our body naturally produces a hormone called melatonin from our pineal gland? This hormone is what helps us sleep every night. Recently, I read a couple articles on the cycle of sleeping and waking. The first article comes from the National Sleep Foundation and they found: “A key factor in how human sleep is regulated is exposure to light or to darkness. Exposure to light stimulates a nerve pathway from the retina in the eye to an area in the brain called the hypothalamus. There, a special center ca

Aloha, In a previous blog, I talked about the ‘Sunshine’ vitamin, and today I want to share a little bit about the ‘Feel Good’ hormone. Natural progesterone is an incredible hormone that helps women with many benefits women. Take a look at some of these benefits: Stops or reduces hot flashes Stops or reduces night- or day-sweats Reduces risk of breast cancer Kills breast cancer cells (causes apoptosis) Reduces or reverses fibrocystic breast tissue Reduces the risk of heart attacks (reduces coronary artery disease) Causes somnolence (sleepiness) and aids in sleep Causes weight loss Causes incre

Aloha! One of the most dreaded words for women is menopause. Many women embrace this natural change; however, other women are shocked when it happens to them. Personally, my body is going through menopause as a result of my cancer treatment. Unfortunately, I am very familiar with the constant hot and cold flashes women face during this difficult time. Have you realized what happens to your body besides the hot and cold flashes, or the joyous stop of your monthly cycle? What other changes take place within your body that cause these symptoms? Can you do anything to help compensate for what your

Infertility affects thousands of couples each year who struggle to find helpful advice. One common treatment recommended is In Vitro Fertilization (IVF). Although initial testing is performed, it is incredible how many doctors leap to IVF as an answer. The two reasons I would not recommend IVF is the treatment’s cost and scope. To complete the treatment, couples can expect to spend roughly $12,500 (Utah IVF average) while critical infertility issues (low testosterone and sperm count from pituitary, genetic, or nutritional factors) are rarely considered. Unfortunately, more natural female infer

Osteoporosis is a problem many individuals face. However, osteopenia (a precursor to osteoporosis) is an even bigger challenge few recognize. To compound the issue, many doctors prescribe bisphosphonates when undiagnosed (or improperly diagnosed) vitamin deficiencies are causing osteopenia and osteoporosis. Unfortunately, bisphosphonates are reported to have a 75% rate of serious side effects. Vitamin deficiencies are no joking matter in relation to osteoporosis. Most know a lack of Vitamin D can cause softer bones and lower levels of calcium. Yet, many other vitamin deficiencies, including ma

I have several #1 books on Amazon™ bringing new patients into my practice as I use a step-wise approach. What do I mean by ‘step-wise’? I recently attended an education conference on testosterone pellets and their surgical placement since we occasionally use them with certain patients. This conference was interesting because vendors were selling pellets from various pharmacies and to them everyone needed pellets . After a while I just started to chuckle and tell my partner, Dr. Kimball Crofts, that when you’re selling hammers, everything’s a nail. The How to cross a river test I once took a te