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FacebookOct 10, 2021

EXERCISE HELPS PREVENT ALZHEIMER'S DISEASE YEP. You knew this right? Don't forget the 1-4-7 I always preach -- 1 hour of WALKING PER DAY, 4 miles PER HOUR (BRISK WALK), 7 days A WEEK (okay to rest a day occasionally as you condition up

Health BlogSep 27, 2021

Difficulty Sleeping? There’s More To It Than You Might Think You know that perfectly rested feeling you get after a good night’s sleep? Have you noticed in contrast how awful you feel after a terrible night’s sleep? How about after multiple nights of terrible sleep? Adequate rest and sleep are paramount to your good health and, at the core, to basic survival. Sleep Quality Matters The quality of your sleep affects your attention span, your cognitive acuity and even your mood. That means that your ability to think clearly, regulate your emotions, and find joy in life is directly linked to how w

FacebookJun 11, 2021

THE ULTIMATE BRAIN SUPPORTING DUO? ~IMPORTANT INFO~ Glutathione is known as the MASTER ANTIOXIDANT for a reason. It is THE substance that’s in charge of detoxing dangerous oxidants and other free radicals in all cells, but especially

FacebookMay 10, 2021

TOP 10+ MOM MENOPAUSE QUESTIONS 1. Went through menopause, why am I suddenly so tired? Answer: Usually it’s vitamin deficiencies that are serious — after going through menopause hell, you come out the other side noticing how bad you feel.

FacebookApr 12, 2021

TOP 10+ APOE4 TIPS FOR KEEPING IT AT BAY!!! 1. First of all APOE errors are toxic and cause dementia (Alzheimer’s Disease).If you have APOE4 errors then you have a 50% chance of having Alzheimer’s Disease. 2. The APOE4 error causes more t

FacebookMar 1, 2021

TOP 10+ IDEAS TO IMPROVE YOUR INTERSTITIAL CYSTITIS (IC) I deal with root cause illnesses all day every day now for 35 years in practice. After advising several hundred patients with IC, I believe there is no way to cure it — mainly becaus

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