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Nutrient referenceSep 23, 2026
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Helps fluid balance, nerve signaling and muscle contraction.

Nutrient referenceSep 23, 2026
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Is part of proteins involved in thyroid hormone metabolism and antioxidant defense.

Nutrient referenceSep 23, 2026
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An amino acid used in protein synthesis and other metabolic processes.

Nutrient referenceSep 23, 2026
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An amino acid used in protein synthesis and other metabolic processes.

Nutrient referenceSep 23, 2026
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An amino acid used in protein synthesis and other metabolic processes.

Nutrient referenceSep 23, 2026
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A trace element without an established essential dietary role in humans.

Nutrient referenceSep 23, 2026
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Supports vision, immune function and tissue development.

Nutrient referenceSep 23, 2026
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Needed for nerve function, DNA production and healthy red blood cells.

Nutrient referenceSep 23, 2026
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Supports amino-acid metabolism, neurotransmitter production and hemoglobin synthesis.

Nutrient referenceSep 23, 2026
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Supports DNA synthesis and one-carbon metabolism, including the pathway that processes homocysteine.

Nutrient referenceSep 23, 2026
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Supports collagen formation, antioxidant activity and absorption of nonheme iron.

Nutrient referenceSep 23, 2026
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Helps calcium absorption and bone mineralization.

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