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InstagramMay 11, 2023
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Dementia prevention by reducing pain??? This is a somewhat novel idea but there have been some landmark studies showing how the reduction of chronic pain in multiple sites of the body did significantly lower the risk of dementia. Take th

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Health BlogNov 4, 2018
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Aloha, It was pleasure being able to give you a sneak peak into my story about breast cancer during the Facebook Live Event last month. As promised in my previous blog, this is part two which I am excited to share testimonials of two significant women in my life. Let me share a little background with you. I was diagnosed at age 30 with stage 3 breast cancer. My mother passed at age 42 of stage 4 breast cancer. Many of my siblings and cousins - at young ages - have had to discuss with spouses this same topic of selective mastectomy, to lower their chances for breast cancer. These women are maki

Health BlogFeb 28, 2018
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Do you have family history of breast cancer, but are BRCA Negative? Here are some tips tricks that reduce risk: Take CoQ10 supplementation -- ubiquinol 200mg/day Take Vitamin D3 5,000 iu/day -- get level to 90-104 Take fish oil 2500 mg/day Lose weight! Exercise regularly 1-4-7 Stop smoking Increase your natural progesterone levels above 20 ng/ml -- take compounded RDT at night Take iodine supplement Stop BCPs or Depo-Provera -- use abstinence vs condom vs foam vs copper IUD Check your intracellular Zinc and Selenium levels. While you're at it, check your TSH, FT3, and FT4 levels to make sure t

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