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FacebookSep 5, 2022

What is the FINAL EO I recommend for BRAIN HEALTH?? PEPPERMINT!!! Peppermint is an essential oil known for its ability to stimulate the brain, prevent fatigue, and improve your exercise performance. Inhaling peppermint’s aroma is consider

FacebookAug 19, 2022

IT'S TIME TO GET SERIOUS ABOUT BRAIN HEALTH! Did you know that STRESS & DEPRESSION can shrink your brain?? It has been found that major depression or chronic stress can cause a loss in brain volume. Loss of brain volume CAN and WILL cause

Health BlogFeb 10, 2022

Keeping Your Brain Healthy As the world emerges from what was for many a prolonged period of inactivity and stress, it’s not just our bodies that have become soft - our brains are inevitably affected too. Just as Dr. James Levine coined the term “sitting is the new smoking” to describe the increase in heart disease and diabetes that accompanies too much inactivity, 2018 research from the University of California has found that sedentary behavior is also linked to thinning in regions of the brain that are critical to memory formation. Our Brain is Arguably our Most Valuable Organ A healthy brai

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