How to heal and protect against brain trauma and injury? You need to support your cells with all the right KEY nutrients.
BUT!
Those key nutrients have to be the right forms for ultimate potency. Many vitamins contain ingredients that are not very effective, but you can find the right ones.
Physician Designed and Designs for Health provide AMAZING supplements. And there are many more out there, look for the good ones.
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A hormone involved in the timing of sleep and the body clock.
A fast look at the genetic quirks I came across this week, from odd inherited traits to the ones that can seriously affect health. Clear, curious, and a little alarming.
What if your constant sugar cravings are not simply a willpower problem? You wake up tired. You reach for sugar or quick carbohydrates. You feel better for a little while. Then the crash hits and you are searching for energy all over ag
MTHFR gene variants can affect how your body processes folate and methylation, key factors in overall health. While they don’t directly cause blood sugar crashes, understanding your genetics, nutrition, sleep, stress, and nutrient status
