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For those with panic attacks and anxiety -- GABA is the brain's natural benzodiazepine (or valium). You might not be making enough of this (thus your anxiety). Try chewing one of these instead -- I do so an hour before bed. All natural and not addicting -- lets me turn my brain down from hyperspeed to just ambulation.
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What if your anxiety, sleepless nights, stubborn weight gain, mood swings, and overwhelming fatigue aren't just "part of getting older"?
For years, women have been told their symptoms are normal, expected, or simply something they have to
