Let’s explore “fasting”

PURSER WELLNESSBenefits of FastingA conversation with Dr. Purser

Another post by Melissa Soria and Dr. Purser detailing the benefits of fasting, both for everyday life, and for cancer survival!

PURSER WELLNESSMTHFR & The Never-Ending Sugar Crash Cycle: Why You’re Always Tired & Craving SweetsA conversation with Dr. Purser

MTHFR & The Never-Ending Sugar Crash Cycle: Why You’re Always Tired & Craving Sweets If you have an MTHFR variant (C677T or A1298C), you may constantly battle fatigue, sugar cravings, and energy crashes — even when you’re “doing everything right.” In this video, we break down exactly why this happens: How MTHFR/methylation issues impair ATP (energy) production at the cellular level Why your body desperately reaches for quick glucose The vicious cycle of blood sugar spikes → insulin crashes → more cravings & fat storage The downstream effects on antioxidants, DNA repair, and overall energy How to finally break the cycle: Targeted supplementation that fills methylation “holes” (what we learned from 15–20k intracellular tests) Why our MTHFR Daily multivitamin was specifically formulated for this The power of CMA intracellular testing Intermittent fasting (12–16 hrs) Fasted cardio (even just a brisk walk) High-protein, real-food diet with minimal processed sugars If you’re tired of the sugar rollercoaster and want stable energy, this is for you. Links: Read the full Substack article → https://danpursermd.substack.com/p/the-mthfrsugar-craving-cycle Get your CMA intracellular testing & genetics done → Call our office or visit danpursermd.com Shop MTHFR Daily → https://physiciandesigned.com/products/mthfr-daily Have an MTHFR variant? Drop your genotype (heterozygous/homozygous) in the comments — I’m always curious! #MTHFR #SugarCravings #Methylation #ChronicFatigue #Energy #PurserWellness #FunctionalMedicine #IntermittentFasting Follow Dr. Purser! Info: http://www.DanPurserMD.com Supplements: https://www.PhysicianDesigned.com Books: https://www.amazon.com/-/e/B00BIKSGVQ Facebook: https://www.facebook.com/danpursermd Facebook: https://www.facebook.com/PhysicianDesigned Twitter: https://twitter.com/realdanpursermd YouTube: https://www.youtube.com/danpursermd Instagram: https://www.instagram.com/danpurser.md Pinterest: https://www.pinterest.com/danpursermd

PURSER WELLNESSMTHFR and the Never-Ending Sugar Crash Cycle: Why You’re Tired, Craving Sugar, and Chasing Energy AA conversation with Dr. Purser

…o that stage to be able to do that. So [music] one thing is fasting overnight. Really, really great. even for a solid 12- 16 hours a day, not having anything go through your digestive tract is going to put your body into the stage of where …

PURSER WELLNESSBlood Sugar Support - What You Need to KnowFrom the reading room

… subjects with diabetes and insulin resistance reduce their fasting blood glucose levels by approximately 10%. The most effective form to take is an extract of Ceylon cinnamon. Talk to your health practitioner about the appropriate dosage f…

PURSER WELLNESSNew Year, New BeginningsFrom the reading room

… the other blog posts (Glutathione, Vitamin D, CoQ10, GABA, Fasting, and Water) to learn about the program I follow. If you are interested or have any questions, be sure to leave a comment below! Keep smiling, Melissa Contact us at (801) 79…

…. Reading with perspective The original includes prolonged fasting, medication-holding instructions and preferred ranges. Those instructions are not reproduced here. Follow preparation instructions from your ordering clinician and laborato…

…ressure management, thyroid and hormone ideas, glutathione, fasting and other interventions. These are searchable source topics, not a list of endorsed therapies. Ask whether a cited study measured a blood marker, plaque on imaging or fewer…