THE PURSER WELLNESS LIBRARY
4 chapters, at your pace
101 discoveries for your curiosity
What’s searchable?…rol. The Blood Sugar Roller Coaster Blood glucose highs and lows aren’t only for people with diabetes. In fact, our glucose levels fluctuate throughout the day as we eat. Our body takes care of blood sugar levels by storing the glucose in o…
… added sugar is one of the primary contributors to chronic, low-grade inflammation. Eat Your Greens Eat a diet rich in an assortment of vegetables. Choose a variety of colors and vegetable types to ensure you are getting a wide variety of v…
…rease womens’ risk for subsequent fatal heart attacks, and slow down recovery. Different Hearts, Different Diseases The term ‘heart disease’ or ‘cardiovascular disease’ goes way beyond heart attacks, and includes a host of different issues …
A Natural Approach to Lowering High Blood Pressure Did you know your blood pressure could be out of control without you even knowing? High blood pressure is a major contributor to heart disease, and the months of stress, uncertainty, poor d…
…e pain of walking along with stiff muscles, I used the same low-impact workout my grandma as I would swim or walk in the water. From the water buoyancy, the gravity on your bones and muscles are reduced creating less pressure on your body’s…
…r was diagnosed with Type 2 diabetes a few years ago and follows a strict program to keep his sugar levels low to avoid insulin shots. He takes Metformin to help control his sugar cravings, exercises regularly, and watches what he eats. He …
…2,500 (Utah IVF average) while critical infertility issues (low testosterone and sperm count from pituitary, genetic, or nutritional factors) are rarely considered. Unfortunately, more natural female infertility treatments are not given eno…
…started to come out when my mom passed of breast cancer, followed by her older sister a few years later. I’m the first in my generation to fight cancer and so far, the only one to survive. As long as I keep my anxiety under control my depre…
…for MTHFR especially the C677T error. Super good (but start low go slow). More METALLOTHIONEIN SUPPORT for those who suffer from metal toxicity or fibromyalgia. Supports your copper levels (and other metals) and makes them normal. Don’t bel…
…ll good BONUS TIPS: Optimize thyroid (FT3 & FT4) level Take low dose metformin 50 mg/day Take simvastatin or Crestor Check your MTHFR and COMT genetic status For my #1 bestselling book on this subject click below: The Breast Cancer Patient'…
…Reduced Glutathione is at the heart of all immune functions Low GSH levels are seen in many diseases such as AIDS, advanced diabetes, and cancers. GSH is commonly the most abundant low molecular mass thiol in animal and plant cells. GSH is …
…ngle safety study, does not mandate labeling of GMOs, and allows companies to put their GM foods onto the market without notifying the agency. Its justification was the claim lacked information showing that GM foods were substantially diffe…
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