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FacebookApr 19, 2022
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… so now (should have done it earlier, switching to this DFH product: Vitamin K (MK2 MK4 K1 K2) take DFH Tri-K https://www.designsforhealth.com/u/danpurser/products/tri-k/

Health BlogMar 9, 2022
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… during the sleep cycle. Aim to get a minimum of 7 hours of quality sleep each night. We recommend starting the practice of good sleep hygiene by going to bed at the same time every day, avoiding any screen time 1 hour before bed, and sleep…

Health BlogFeb 10, 2022
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…r brain health. Thus, it’s imperative to keep our serotonin production optimal. This can be achieved by maintaining our microbiome, aka improving our gut health and digestion. Best Practices for a Healthier Microbiome: Avoiding packaged and…

Health BlogNov 17, 2021
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…, so we need to eat EFA-rich foods, or supplement with high-quality oils. Selenium Studies show that low selenium levels are strongly linked to heart disease risk. Selenium is one of the most effective antioxidant supplements, protecting yo…

Health BlogOct 14, 2021
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…ars such as coconut sugar and honey should be reduced. Read Product Labels Sugar goes by several names, making it hard to recognize on product labels. The worst offender is high fructose corn syrup, but anything that ends with ‘ose’ is a su…

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