THE PURSER WELLNESS LIBRARY
5 chapters, at your pace
732 discoveries for your curiosity66 matching listings grouped; alternative sources stay available.
What’s searchable?…ck up, and it shouldn’t replace normal handwashing when available. 2. Practice Mindfulness Meditation Focusing on the present moment can greatly reduce the stress that threatens immunity. There are many free online resources and guided medi…
… help provide the building blocks for healthy brain cells B vitamins and correct forms of folic acid help in the production of neurotransmitters Vitamin D is particularly important during the dark winter months. One study found that people …
… (and they can help A LOT!). Why dealing with INTRACELLULAR vitamin deficiencies can make a big difference? My thoughts on all this and what actual root causes might be at play. And more... I might even interview one of the more severe case…
…ss Facebook Live I did last week was to stock up on crucial vitamins and medications. Well now’s your chance. Jump on over to physiciandesigned.com/collections/2021-black-friday to get the biggest sale of 2021! Both VARS Glutathione and B…
…tal role in the body, such as helping us absorb fat-soluble vitamins like A, E, D and K, and providing energy but not all fats are healthy fats. Here’s how to reduce saturated and trans fats and increase intake of healthy mono- and poly-uns…
Many vitamins and minerals go through the methylation cycle meaning a methyl group is added to a molecule to turn it into its active form. Individuals with MTHFR and other genetic methylation errors are unable to efficiently create the meth…
…on as it should? I am sure you have seen melatonin down the vitamin aisle at stores. What is the appropriate dosage to take? The right dosage will be different for everyone and may take a few attempts to experiment at different levels. Howe…
Aloha, I am amazed by the various natural remedies available to help with countless health problems. The knowledge passed down from generation-to-generation of the power of plants and essential oils is incredible. Many still use these forms…
…oduced will improve your happiness and sense of well-being. Vitamin D & Supplements – Vitamin D can help when we aren’t soaking up the sun. Keep following your program of other vitamins and supplements. Netflix & YouTube Videos – A good com…
…auma, such as concussions, have low levels of testosterone. Vitamin deficiencies, nutritionally and genetically, have negative affects in your body’s ability to naturally produce testosterone. Low Testosterone in Men , Five Things About Tes…
…Make sure to check out the other blog posts ( Glutathione , Vitamin D , CoQ10 , GABA , Fasting , and Water ) to learn about the program I follow. If you are interested or have any questions, be sure to leave a comment below! Keep smiling, M…
…, essential oils can help substantially. Below are oils and vitamins that are life-savers for replenishing these hormones: Progesterone Supporting Essential Testosterone: Mountain Savory Blue Spruce Essential Oil Estrogen: Lavender oil and …
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