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Thyroid health remains essential during menopause. Optimal labs should show FT3 around 4.0 and FT4 near 1.5, and testing through Direct Labs makes it easy to track. Supporting with supplements like Thyromin can help, but only if guided by a

Copper is essential for life—it helps enzymes work, supports SOD1 for antioxidant defense, and even prepares iron to carry oxygen in the blood. But when copper builds up in the bloodstream instead of entering cells, it causes pain, tender p

For women who can’t take bioidentical hormones, essential oil–based options like Clary Sage, Progessence Plus, and PD 80/20 offer natural support. These were designed and tested with hormone balance in mind and can help ease the symptoms of

Have you ever heard of mangosteen? This unique fruit is packed with powerful antioxidants and essential nutrients like magnesium, manganese, vitamin C, and B vitamins. Mangosteen doesn’t get much attention, but it’s a gem for boosting hea

Homocysteine is essential for the transsulfuration pathway and glutathione production. However, when levels get too high, it becomes harmful and hard to reduce. Mutations in the MTR and MTRR genes can further elevate homocysteine levels, ma

I've been asked what some of my other favorite essential oil combination blends are... here are just a few I enjoy using/recommending! Drop some of your favorite combos in the comments below 👇👇👇👇 Lavender and chamomile: This blend can help

If you need some inspiration for making your own essential oil blends for women, here are some examples that you can try or modify according to your liking: Energy blend: This blend can help boost your energy and mood when you need a pick-

Taurine is an ESSENTIAL vitamin. You’ve been lied to! 🍎💉💊 • • • • • • •

HEALTHY OILS & MENOPAUSE FACEBOOK LIVE tonight at 7PM MST See it here or on Amazon, YouTube, and now TikTok Live -- wooohoo! Find out how to get rid of the horrible dryness! And learn how to get your groove back (whatever that is, right?

https://danpursermd.substack.com/p/vitamin-a-an-essential-nutrient-its What is Vitamin A good for and where do you get it? These simple questions are answered in my new post. Vitamin A is critical for the prevention of several vision degen

Are you deficient?

Why vitamins are so essential for your health! 💊💪😊