THE PURSER WELLNESS LIBRARY

Let’s explore body composition

217 discoveries for your curiosity

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Nutrient referenceSep 17, 2026

Carnitine

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…clinical evaluation. Food sources Meat, fish and dairy; the body also makes carnitine. Supplement forms L-carnitine, acetyl-L-carnitine and L-carnitine L-tartrate are distinct preparations. Before taking a supplement Concentrated supplement…

Nutrient referenceSep 17, 2026

Choline

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…ing a supplement Large supplemental amounts can cause fishy body odor, sweating and low blood pressure. Questions for your visit Could my diet, medicines, absorption or another condition explain my concern? What evidence would support treat…

Nutrient referenceSep 17, 2026

Cysteine

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…ultry, meat, dairy, soy and legumes supply amino acids. The body also makes some amino acids. Supplement forms Single-amino-acid products and protein mixtures are different. Check the exact ingredient: related compounds are not automaticall…

Nutrient referenceSep 17, 2026

L-Glutamine

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…ultry, meat, dairy, soy and legumes supply amino acids. The body also makes some amino acids. Supplement forms Single-amino-acid products and protein mixtures are different. Check the exact ingredient: related compounds are not automaticall…

Nutrient referenceSep 17, 2026

Glycine

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…ultry, meat, dairy, soy and legumes supply amino acids. The body also makes some amino acids. Supplement forms Single-amino-acid products and protein mixtures are different. Check the exact ingredient: related compounds are not automaticall…

Nutrient referenceSep 17, 2026

Histidine

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…ultry, meat, dairy, soy and legumes supply amino acids. The body also makes some amino acids. Supplement forms Single-amino-acid products and protein mixtures are different. Check the exact ingredient: related compounds are not automaticall…

Nutrient referenceSep 17, 2026

Inositol

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…ment. Food sources Beans, whole grains, nuts and fruit; the body also makes inositol. Supplement forms Myo-inositol and D-chiro-inositol are distinct forms. Before taking a supplement Concentrated supplements can interact with medicines and…

Nutrient referenceSep 17, 2026

Isoleucine

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…ultry, meat, dairy, soy and legumes supply amino acids. The body also makes some amino acids. Supplement forms Single-amino-acid products and protein mixtures are different. Check the exact ingredient: related compounds are not automaticall…

Nutrient referenceSep 17, 2026

Leucine

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…ultry, meat, dairy, soy and legumes supply amino acids. The body also makes some amino acids. Supplement forms Single-amino-acid products and protein mixtures are different. Check the exact ingredient: related compounds are not automaticall…

Nutrient referenceSep 17, 2026

Lipoic Acid

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… such as organ meats and vegetables; it is also made in the body. Supplement forms Alpha-lipoic acid and R-lipoic acid products. Before taking a supplement Concentrated supplements can interact with medicines and may differ substantially fr…

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