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…d. Symptoms are not evidence that you need this supplement. Food sources Broccoli and other cruciferous vegetables supply precursors that can form sulforaphane. Supplement forms Broccoli-derived preparations may supply sulforaphane or its p…

…d. Symptoms are not evidence that you need this supplement. Food sources The body makes SOD enzymes. Eating a food containing SOD does not establish delivery of active enzyme to your tissues. Supplement forms Enzyme-containing products are …

…rption and the clinical setting with a qualified clinician. Food sources Fish, shellfish, meat and dairy contain taurine; the body also synthesizes it. Supplement forms Single-amino-acid products and protein mixtures are different. Check th…

…rption and the clinical setting with a qualified clinician. Food sources Protein foods such as eggs, fish, poultry, meat, dairy, soy and legumes supply amino acids. The body also makes some amino acids. Supplement forms L-threonine may be i…

…rption and the clinical setting with a qualified clinician. Food sources Protein foods such as eggs, fish, poultry, meat, dairy, soy and legumes supply amino acids. The body also makes some amino acids. Supplement forms Single-amino-acid pr…

…d. Symptoms are not evidence that you need this supplement. Food sources Turmeric used as a culinary spice. Supplement forms Turmeric as a spice differs from concentrated curcumin extracts, especially formulas with absorption-enhancing ingr…

…rption and the clinical setting with a qualified clinician. Food sources Protein foods such as eggs, fish, poultry, meat, dairy, soy and legumes supply amino acids. The body also makes some amino acids. Supplement forms L-tyrosine and N-ace…

…rption and the clinical setting with a qualified clinician. Food sources Protein foods such as eggs, fish, poultry, meat, dairy, soy and legumes supply amino acids. The body also makes some amino acids. Supplement forms L-valine in BCAA, es…

…d. Symptoms are not evidence that you need this supplement. Food sources Trace amounts occur in foods such as mushrooms, grains and shellfish. Supplement forms Vanadyl sulfate is marketed in supplements; it is not an established nutritional…

…but a gene result alone does not choose the form or amount. Food sources Eggs; dairy; liver; orange and dark-green vegetables containing provitamin A carotenoids. Supplement forms Retinyl palmitate, retinyl acetate and beta-carotene. What t…

…cy and absorption concerns require clinical interpretation. Food sources Fish; meat; eggs; dairy; foods fortified with B12. Unfortified plant foods are not reliable sources. Supplement forms Cyanocobalamin, methylcobalamin, hydroxocobalamin…

…be assumed to eliminate the risks of excessive B6 exposure. Food sources Chickpeas; fish; poultry; potatoes; bananas; fortified cereals. Supplement forms Pyridoxine hydrochloride and pyridoxal-5-phosphate (P5P). A question to bring to your …