THE PURSER WELLNESS LIBRARY

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InstagramJun 21, 2023

Maintaining mental health is crucial for overall wellbeing. Here are the top three tips:

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…n. Aim for a balanced diet rich in fruits, vegetables, lean protein, and whole grains to nourish your body and mind. Avoid excessive caffeine, alcohol, and sugary drinks. Staying hydrated is also crucial for mental health. 3. Mindfulness a…

InstagramApr 21, 2023

This is an old video from 2020 but the information is GOLDEN. I mention Spectracell but now we offer CMA with the…

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…d reduce insulin resistance. Regular exercise, ideally one hour per day of brisk walking or equivalent, can help maintain weight and improve overall health, including insulin sensitivity. Getting a CMA micronutrient panel can help identif…

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