THE PURSER WELLNESS LIBRARY
407 discoveries for your curiosity7 matching listings grouped; alternative sources stay available.
What’s searchable?…ck up, and it shouldn’t replace normal handwashing when available. 2. Practice Mindfulness Meditation Focusing on the present moment can greatly reduce the stress that threatens immunity. There are many free online resources and guided medi…
…led reduced glutathione they had no changes in any of their lab results. NONE! Remember, the problem with humans isn't that they can’t make glutathione, it’s that as they age or due to genetics or illness they cannot REDUCE the glutathione …
… brain’s ability to think clearly, regulate your emotions, manage stress, and balance your hormonal function can be impaired. Fostering Healthy Sleep Habits Here are our recommendations for healthy practices that promote great sleep - so th…
…in lifestyle choices can greatly impact how well your body manages blood glucose. Here are our top tips for taming your blood sugar: Eat to Improve Insulin Sensitivity More Fiber With its many health benefits for the gut and digestion, fibe…
Natural Support for Pain Management Chronic pain is a common and complex problem affecting 20–30% of the population of Western countries. The pharmaceutical industry has garnered billions of dollars in painkiller and anti-inflammatory sales…
… time every night Keep your bedroom quiet, dark and cool No screen time for at least one hour before bed- Go to sleep on an empty stomach Don’t “try” to sleep Daytime Sleep Hygiene Wake up at the same time every day Avoid stimulants (caffei…
…nerally, I take a one- or two-hour long history, then check labs. If a clear cause for their low testosterone ( Hypogonadism ) does not become apparent from their lab results or history, I suggest a SpectraCell™ Nutritional panel. It is not…
…acid metabolism. Use the gene names as routes into the gene reference library. The exact variant identifier and clinical interpretation matter more than a gene name or a red-colored result on an app. Read the variant, not just the gene nam…
…use the topic links to find current conversations and basic reference pages. Connect the symptom to the treatment goal The hormone and lifestyle handbook brings together several goals: relief of troublesome symptoms, sexual wellbeing, nutr…
…use the topic links to find current conversations and basic reference pages. Sexual health and hormone levels are not synonyms The handbook connects hormone discussion with sexual health and lifestyle. Keep desire, erectile function, ferti…
…Later sections address DXA scans and bone-turnover testing. Lab examples and source-specific follow-up schedules are excluded from this public guide. Bone strength is more than a supplement list Bone is living tissue that is continually re…
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