THE PURSER WELLNESS LIBRARY

Let’s explore 2-hour glucose, 75 g OGTT — lab reference

A COURSE FOR YOUR CURIOSITYBlood sugar & daily energy

4 chapters, at your pace

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522 discoveries for your curiosity12 matching listings grouped; alternative sources stay available.

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YouTubeJul 22, 2025

Think all vitamin C is the same? Not even close. 🧪Most ascorbic acid oxidizes quickly

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…s another very important antioxidant that also is used throughout most cells in our body. Vitamin C is critical for immune support and also helps in energy production and many other incredible incredibly important pathways and functions wit…

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Health BlogMar 13, 2026

The Hidden Molecule Driving Inflammation: Understanding the Purser Model of Homocysteine

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…e , yet this small molecule may hold the key to understanding inflammation, cardiovascular disease, neurological problems, and many chronic conditions. For decades, homocysteine was viewed as a toxic substance in the blood. Doctors were tau…

Nutrient referenceSep 23, 2026

Chromium

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…Dr. Purser’s metabolic framework, chromium is reviewed with glucose patterns, inositol, magnesium and fatty acids. His course considers a chromium/vanadium combination when both are relevant findings, while retaining separate limits for van…

Nutrient referenceSep 23, 2026

Inositol

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A compound involved in cell-membrane signaling. Also called: Inositol One nutrient, more than one teaching context The course includes inositol in nervous-system support alongside magnesium, amino acids and omega fats. The combined Genetic/…

Nutrient referenceSep 23, 2026

Iron

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Helps hemoglobin carry oxygen and supports many cellular processes. Also called: Iron Energy is not enough reason to add iron Dr. Purser’s course connects iron with oxygen transport and energy while identifying it as a safety-sensitive mine…

Nutrient referenceSep 23, 2026

Lipoic Acid

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…ic acid. How supplementation is approached Lipoic acid belongs to the energy and redox-support discussion. Distinguish a proposed supplement trial from treatment of the cause of neuropathy or fatigue. Review other antioxidants and glucose-l…

Nutrient referenceSep 23, 2026

Vanadium

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…d Dr. Purser’s course places vanadium in a selected blood-sugar support pathway and considers a combination product when chromium is also low. Its separate upper-limit rule is retained even when the laboratory category is severe; general re…

Gene referenceSep 23, 2026

AHCY

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The genetic-architecture chapter explains that S-adenosylmethionine (SAM) donates methyl groups and becomes S-adenosylhomocysteine (SAH). Also called: Adenosylhomocysteinase Methyl-group use leaves another molecule behind The genetic-archit…

Gene referenceSep 23, 2026

AOC1

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Encodes diamine oxidase, an enzyme involved in breaking down histamine and other amines. DAO is used here as an enzyme nickname; it is also the official symbol of a different gene. Also called: DAO, Amine Oxidase, Copper Containing 1, Diami…

Gene referenceSep 23, 2026

ATG16L1

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The course introduces ATG16L1 through autophagy, the cellular process that helps recycle components. Also called: Autophagy-Related 16-Like 1 Cellular recycling meets gut immunity The course introduces ATG16L1 through autophagy, the cellula…

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