THE PURSER WELLNESS LIBRARY
3 chapters, at your pace
45 discoveries for your curiosity
What’s searchable?…rone cream first thing in the morning. Still having trouble sleeping. Should I lower the dose?" Well, that may not be the trouble sleeping. You could have a melatonin deficiency. You could have vitamin deficiencies affecting your sleep. Um,…
Read matching passage…t slept in years. Um, I'm in hell. That's horrible. I can't sleep." Um, and you also see a low, really super low melatonin level on their vitamin panel. Yeah, we it checks melatonin levels. Super antioxidant. Um, and it also can't make um, …
Read matching passage…And that can be really, really beneficial for you while you sleep. Again, go to PubMed and look at um look at the data on glutathione for detox during sleep. It's incredible. It's really incredible. And so, we've had a lot of patients share…
Read matching passage…injury. Brewed tea and extracts differ; caffeine may affect sleep and medicines. Questions for your visit Could my diet, medicines, absorption or another condition explain my concern? What evidence would support treatment, and how would we …
…estyle Synergy Low-inflammatory diet, stress reduction, and sleep optimization amplify results. Homocysteine is exquisitely sensitive to these levers.Case after case: A 51-year-old with 18-year RA, failed three biologics, homocysteine 19 µm…
…aking; this is a form of mindfulness meditation. 3. Get The Sleep You Need Sleep is paramount to maintaining a healthy immune system, as the body performs many of its maintenance functions during the sleep cycle. Aim to get a minimum of 7 h…
…hat is on top of the known ill effects of chronic stress on sleep patterns, inflammation and heart health. Adapt With Stress-Reduction Strategies Needless to say, while we can’t always control what happens to us, learning stress reduction s…
… “the biggest catalyst for weight loss”. Get a Good Night’s Sleep High blood glucose levels can seriously impair your ability to get a good night’s sleep, but that sleep is in itself a vital component when it comes to managing your blood su…
…r mental health. It can create brain fog during the day and sleep disturbances and/or sleepless nights. Chronic pain sufferers also regularly report feelings of fatigue, sadness, nervousness, overwhelm, irritability, frustration and anger. …
…s Blood Pressure Improves Balance Releases Tension Enhances Sleep Quality Improves Optimism All of these benefits make me want to grab my yoga mat and have a quick session! Yoga is such a great way to start your day and taking the time to r…
… This tea is still used for eczema (or itchy skin), stress, sleep, digestion, immune system, hair, and heart. Cinnamon Essential Oil - Not only does it smell amazing, it has its own health benefits such as improving respiratory issues, clea…
…k on a stormy night. Keep Your Routine - Don’t let yourself sleep longer than you should. Keep your routine of when you go to bed and when you get up. Write Often - Journal writing is a great way to focus where to improve. Your future self …
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