THE PURSER WELLNESS LIBRARY
3 chapters, at your pace
31 discoveries for your curiosity
What’s searchable?…s Blood Pressure Improves Balance Releases Tension Enhances Sleep Quality Improves Optimism All of these benefits make me want to grab my yoga mat and have a quick session! Yoga is such a great way to start your day and taking the time to r…
… This tea is still used for eczema (or itchy skin), stress, sleep, digestion, immune system, hair, and heart. Cinnamon Essential Oil - Not only does it smell amazing, it has its own health benefits such as improving respiratory issues, clea…
…k on a stormy night. Keep Your Routine - Don’t let yourself sleep longer than you should. Keep your routine of when you go to bed and when you get up. Write Often - Journal writing is a great way to focus where to improve. Your future self …
…ttacks (reduces coronary artery disease) Causes somnolence (sleepiness) and aids in sleep Causes weight loss Causes increase muscle Gets rid of migraines and menstrual headaches in women (not men) Shuts down endometriosis Halts abnormal ute…
…lled GABA. Some of these symptoms include insomnia (trouble sleeping), anxiety, depression, PTSD, and ADHD. In the study mentioned above (click here to view), 27 US Army Reserves and National Guard participants suffering from PTSD brought t…
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Excessive Neopterin NEGATIVELY impacts the Nitric Oxide pathway in the body
Best match puts all-term matches before partial matches and related reading. Matching long titles across sources are grouped when access is the same. Search covers published titles, descriptions, and available article text. Substack subscriber titles and public summaries are included; full subscriber content opens on Substack. Video transcripts are added when available.
