THE PURSER WELLNESS LIBRARY
Let’s explore “Specific gravity — lab reference”
495 discoveries for your curiosity13 matching listings grouped; alternative sources stay available.
What’s searchable?Green Tea
Some search terms matched…here is no established dietary deficiency syndrome for this specific botanical or compound. Symptoms are not evidence that you need this supplement.
Food sources
Brewed green tea.
Supplement forms
Brewed green tea and concentrated green-tea…
Inositol
Some search terms matched…here is no established dietary deficiency syndrome for this specific botanical or compound. Symptoms are not evidence that you need this supplement.
Food sources
Beans, whole grains, nuts and fruit; the body also makes inositol.
Supplement …
Iodine
Some search terms matched…d and impaired thyroid hormone production. Symptoms are not specific.
How supplementation is approached
Review iodine intake together with the actual thyroid assessment. Thyroid symptoms do not prove iodine deficiency, and adding iodine is …
Iron
Some search terms matched…eplacement.
How Dr. Purser connects the pieces
The genetics reference also discusses HFE in relation to iron handling. A current blood count, ferritin and other clinician-selected iron studies can answer different questions, and an HFE resu…
Lavender
Some search terms matched…compound.
Lavender may be used as an aroma or in a product specifically formulated for oral use. Do not ingest a fragrance or topical essential oil.
What symptoms can—and cannot—tell you
There is no established dietary deficiency syndrome …
Lipoic Acid
Some search terms matched…here is no established dietary deficiency syndrome for this specific botanical or compound. Symptoms are not evidence that you need this supplement.
Food sources
Small amounts occur in foods such as organ meats and vegetables; it is also ma…
Lithium
Some search terms matched…here is no established dietary deficiency syndrome for this specific botanical or compound. Symptoms are not evidence that you need this supplement.
Food sources
Trace amounts occur in water and food. This does not establish a need for a li…
Lutein
Some search terms matched…here is no established dietary deficiency syndrome for this specific botanical or compound. Symptoms are not evidence that you need this supplement.
Food sources
Spinach, kale, broccoli and egg yolks.
Supplement forms
Lutein is often combin…
Lycopene
Some search terms matched…here is no established dietary deficiency syndrome for this specific botanical or compound. Symptoms are not evidence that you need this supplement.
Food sources
Tomatoes, watermelon and pink grapefruit.
Supplement forms
Lycopene is a carot…
Magnesium
Some search terms matched…ms
Citrate, chloride, oxide and glycinate are examples. The label reports elemental magnesium.
A question to bring to your visit
Which current findings make magnesium a priority, and how will we distinguish its effects from other changes?
W…
Maitake
Some search terms matched…here is no established dietary deficiency syndrome for this specific botanical or compound. Symptoms are not evidence that you need this supplement.
Food sources
Cooked maitake mushrooms.
Supplement forms
Maitake mushrooms eaten as food dif…
Mangosteen
Some search terms matched…here is no established dietary deficiency syndrome for this specific botanical or compound. Symptoms are not evidence that you need this supplement.
Food sources
Mangosteen fruit.
Supplement forms
Mangosteen fruit and concentrated rind/extr…
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