THE PURSER WELLNESS LIBRARY

Let’s explore sleep

A COURSE FOR YOUR CURIOSITYSleep: make room for rest

3 chapters, at your pace

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New to this subject? Start with this free introduction.Difficulty Sleeping? There’s More To It Than You Might Think

45 discoveries for your curiosity

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Health BlogSep 27, 2021

Difficulty Sleeping? There’s More To It Than You Might Think

In the description

Difficulty Sleeping? There’s More To It Than You Might Think You know that perfectly rested feeling you get after a good night’s sleep? Have you noticed in contrast how awful you feel after a terrible night’s sleep? How about after multiple nights of terrible sleep? Adequate rest and sleep are paramount to your good health and, at the core, to basic survival. Sleep Quality Matters The quality of your sleep affects your attention span, your cognitive acuity and even your mood. That means that your ability to think clearly, regulate your emotions, and find joy in life is directly linked to how w

YouTubeJun 22, 2026

From ER Hell to Recovery: A Sarcoidosis Patient’s Remarkable Turnaround with Dr. Dan Purser

In the transcript

…lu. On that flight, I thought I was going to die. I I fell asleep on takeoff, which is normally what I normally do. I woke up midfight, but this time I woke up drenched in sweat. My heart was pounding. I carried Nitro with me. It's em hones…

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