Unlock Your Mind's Full Potential with Brite Brain: The Ultimate Brain Support Supplement
In the descriptionA subscriber post from Purser Wellness on Substack, covering mind, mood, and sleep.
THE PURSER WELLNESS LIBRARY
3 chapters, at your pace
45 discoveries for your curiosity
What’s searchable?A subscriber post from Purser Wellness on Substack, covering mind, mood, and sleep.
A subscriber post from Purser Wellness on Substack, covering inflammation and antioxidants, mind, mood, and sleep.
A episode from Purser Wellness on Substack, covering mind, mood, and sleep.
A episode from Purser Wellness on Substack, covering mind, mood, and sleep.
Difficulty Sleeping? There’s More To It Than You Might Think You know that perfectly rested feeling you get after a good night’s sleep? Have you noticed in contrast how awful you feel after a terrible night’s sleep? How about after multiple nights of terrible sleep? Adequate rest and sleep are paramount to your good health and, at the core, to basic survival. Sleep Quality Matters The quality of your sleep affects your attention span, your cognitive acuity and even your mood. That means that your ability to think clearly, regulate your emotions, and find joy in life is directly linked to how w
A episode from Purser Wellness on Substack, covering genetics and methylation, mind, mood, and sleep.
A episode from Purser Wellness on Substack, covering mind, mood, and sleep, hormones.
A episode from Purser Wellness on Substack, covering mind, mood, and sleep.
A episode from Purser Wellness on Substack, covering genetics and methylation, mind, mood, and sleep.
…lu. On that flight, I thought I was going to die. I I fell asleep on takeoff, which is normally what I normally do. I woke up midfight, but this time I woke up drenched in sweat. My heart was pounding. I carried Nitro with me. It's em hones…
Read matching passage…my glutamate. I have homozygous gad one snips. Then I can't sleep. Take baragaba. Do that. You're not making a paraga. Um. Yeah. And I I disagree that'll ramp it up. You don't break down glutathione. It gets carried out with the toxins. Oka…
Read matching passage… of natural progesterone? Um, well, it really, really helps sleep. woman just brave about that. Uh stops 95% of hot flashes, night sweats. That's really critical. 95%. The other 5% could be hard to discern. Could be lowest, it could be lack…
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